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The best way to drop fat is actually a mixture of exercises and at the same time a good diet.

Most people who start on a diet will not see the long term results they desire. That is why working with a physician and his or her staff at a medical weight loss center can be so helpful if you are seriously committed to losing weight.

A new analysis says that fat ladies who smoke cigarettes might not have the interest towards sweets.

Woman who wants to give her the full body workout and attain a slim and trim body can do cardio workouts. Kick start the workout with some of the finest cardio workouts. The exercises will target every region of your body to eliminate the fat.

Now you do not have to head towards the gym to burn fat. All you require to blast the fat away is using the set of dumbbells. There are individuals who think that dumbbells can help in building muscle but then a good set of dumbbells can build muscles while burn the calories to eliminate the unwanted fat from the body as well.

It's true: Certain fruits help you shed extra calories off your body. Fruits may not be your first choice when it comes to losing weight. But, did you know fruits actually help you lose a lot of weight?

A lot of people have found their energies sapping even if they don't have a very physical job. That might seem unusual but is more common than you think. It happens because the foods we consume meet our calorie requirements but do not boost the metabolism.

When you think of water, most commonly it is something you drink whenever you feel very thirsty. In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda. But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently. So, how does drinking water help you lose weight ? And why water can be a good way to lose weight ?

From CBD infused-foods to dairy-free alternatives, Verdict Foodservice rounds up some of the health food trends that are launching across restaurants in 2019.

Excessive sugar consumption has become one of the leading medical and dental health issues. Sugar is one of the main causes of tooth decay and has a number of medical drawbacks associated with it. Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers, and type 2 diabetes. As people have become more aware of the issues surrounding refined sugar, a number of sugar alternatives have come onto the market. In this article, we'll be looking at the most popular Alternatives to Refined Sugar, how they work, and if they are actually a healthier option. Natural Sweeteners One of the more popular alternatives to refined sugar is so-called natural sweeteners. A good example of a natural sweetener is coconut sugar. Coconut sugar is also called coconut palm sugar. It's a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. It is often confused with palm sugar, which is similar but made from a different type of palm tree. Coconut sugar is still metabolized by oral bacteria in a similar way to refined sugar but it has a much lower glycaemic index. This means it does not trigger the same blood sugar spikes and crashes associated with refined sugar. It also contains small amounts of various minerals, giving it a slight nutritional edge on refined sugar. However, despite being marginally more healthy, replacing all your refined sugar with natural sweeteners will not drastically improve your diet or your oral health. Honey and Syrups Various natural liquid sweeteners are alternatives to refined sugar during cooking. Examples include honey, maple syrup, date syrup, brown rice syrup, and agave syrup. These syrups do have some slight nutritional value, however, they also have varying levels of unrefined sugar, making some only marginally more healthy than sugar. Nutritionists

SAREMCO IMPEX is the largest and most trusted Citrus fruit exporters from Pakistan as we provide newly harvested and fresh Mandarin Kinnow fruit which is full of vitamins and minerals

Brisk walking vs jogging; which is better for weight loss? Expert take Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style)