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Trauma can turn our world upside down, leaving scars that are not always visible. Whether it's a car accident, the loss of a loved one, or a natural disaster, serious trauma can deeply affect our mental health. Coping with such events is crucial not only for our immediate well-being but also for our long-term recovery. In this post, we'll explore six psychological tips to help you deal with the aftermath of a traumatic event. By integrating these strategies into your life, you can begin to heal and find a path forward. Keep on reading to learn more! Understanding Trauma What Is Trauma? Trauma is an emotional response to a distressing event or series of events. These events can overwhelm an individual's ability to cope, leading to feelings of helplessness, disorientation, and intense fear. Trauma is not limited to physical injuries; it can deeply affect emotional and mental health. How Trauma Affects the Brain When we experience trauma, our brain goes into survival mode. The amygdala, responsible for detecting threats, becomes overactive. Meanwhile, the prefrontal cortex, which helps with rational thinking, can become underactive. This imbalance can lead to heightened anxiety, flashbacks, and difficulty concentrating.

Period problems, women's health research and support for domestic and sexual abuse victims are among the government's priorities for women's health in 2024, which Health Secretary Victoria Atkins announced at the Women's Health Summit on Wednesday. Organised in central London, the event marked the second year of the landmark Women's Health Strategy for England. Victoria joined women's health champions to celebrate successes of strategy's first year and outlined plans for coming year, which also include improving maternity care and support for mothers who suffer birth trauma. Successes achieved over the strategy's first 12 months include reducing the cost of hormone replacement therapy (HRT) for nearly half a million women and the rollout of specialist women's health hubs in every local health area. A new dedicated women's health section of the NHS website was also created, providing updated information, advice and practical resources for women's health across the life course.