PIVD (Slip Disk) or most of time problems (not calling dis case) related to spine are due to life style or postural problem. More sitting, driving, bending, More table working (on computer) standing, Travelling (excess) and sometimes due to sudden falling, pushing, pulling or jerk or some cases in accident are most of major causes of PIVD. Some athletes and other sports persons also face this problem (Cricket, Hockey, Golfers,