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Matti Narkia

An Isoenergetic Very Low Carbohydrate Diet Improves Serum HDL Cholesterol and Triacylgl... - 0 views

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    An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol concentrations, the total cholesterol to HDL cholesterol ratio and postprandial pipemic responses compared with a low fat diet in normal weight, normolipidemic women.
    Volek JS, Sharman MJ, Gómez AL, Scheett TP, Kraemer WJ.
    J Nutr. 2003 Sep;133(9):2756-61.
    PMID: 12949361
Matti Narkia

Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocalor... - 0 views

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    Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo.
    Brinkworth GD, Noakes M, Buckley JD, Keogh JB, Clifton PM.
    Am J Clin Nutr. 2009 May 13. [Epub ahead of print]
    PMID: 19439458
    doi:10.3945/ajcn.2008.27326
Matti Narkia

Arch Intern Med -- Abstract: The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins"... - 0 views

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    Conclusion A low-carbohydrate plant-based diet has lipid-lowering advantages over a high-carbohydrate, low-fat weight-loss diet in improving heart disease risk factors not seen with conventional low-fat diets with animal products.

    The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins") Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects
    David J. A. Jenkins; Julia M. W. Wong; Cyril W. C. Kendall; Amin Esfahani; Vivian W. Y. Ng; Tracy C. K. Leong; Dorothea A. Faulkner; Ed Vidgen; Kathryn A. Greaves; Gregory Paul; William Singer
    Arch Intern Med. 2009;169(11):1046-1054.
Matti Narkia

Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consum... - 0 views

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    Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet.
    Mutungi G, Ratliff J, Puglisi M, Torres-Gonzalez M, Vaishnav U, Leite JO, Quann E, Volek JS, Fernandez ML.
    J Nutr. 2008 Feb;138(2):272-6.
    PMID: 18203890

    Carbohydrate-restricted diets (CRD) significantly decrease body weight and independently improve plasma triglycerides (TG) and HDL cholesterol (HDL-C) .

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    Eighteen subjects were classified as having the metabolic syndrome (MetS) at the beginning of the study, whereas 3 subjects had that classification at the end. These results suggest that including eggs in a CRD results in increased HDL-C while decreasing the risk factors associated with MetS.
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