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Matti Narkia

An Isoenergetic Very Low Carbohydrate Diet Improves Serum HDL Cholesterol and Triacylgl... - 0 views

    An isoenergetic very low carbohydrate diet improves serum HDL cholesterol and triacylglycerol concentrations, the total cholesterol to HDL cholesterol ratio and postprandial pipemic responses compared with a low fat diet in normal weight, normolipidemic women.
    Volek JS, Sharman MJ, Gómez AL, Scheett TP, Kraemer WJ.
    J Nutr. 2003 Sep;133(9):2756-61.
    PMID: 12949361
Matti Narkia

Low-carbohydrate diets increase LDL: debunking the myth | The Blog of Michael R. Eades... - 0 views

    This week sees the publication of yet another study showing the superiority of the low-carbohydrate diet as compared to the low-fat diet. This study, published in the prestigious American Journal of Clinical Nutrition, demonstrates that subjects following the low-carb diet experience a decrease in triglyceride levels and an increase in HDL-cholesterol (HDL) levels; and that these changes are accompanied by a minor increase in LDL-cholesterol (LDL), which prompts the authors to issue a caveat.

    Yes, although just about all the parameters that lipophobes worry about improved with the low-carb diet, the small increase in LDL has caused great concern and has prompted the authors to gravely announce that this small increase is troublesome and should be monitored closely in anyone who may be at risk for heart disease. Since most people who go on low-carb diets do so to deal with obesity issues, and since obesity is a risk factor for heart disease, it would appear that this small increase in LDL often seen in those following a low-carb diet could put these dieters at risk. Does it? We'll see.
Matti Narkia

Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocalor... - 0 views

    Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo.
    Brinkworth GD, Noakes M, Buckley JD, Keogh JB, Clifton PM.
    Am J Clin Nutr. 2009 May 13. [Epub ahead of print]
    PMID: 19439458
Matti Narkia

'Eco-Atkins': Plant-based, Low-carb Diet May Promote Weight Loss And Improve Cholestero... - 0 views

    ScienceDaily (June 9, 2009) - Overweight individuals who ate a low-calorie, low-carbohydrate diet high in plant-based proteins for four weeks lost weight and experienced improvements in blood cholesterol levels and other heart disease risk factors, according to a report in the June 8 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. A high-carbohydrate, low-fat vegetarian diet also resulted in weight loss but without the additional cardiovascular benefits.
Matti Narkia

Arch Intern Med -- Abstract: The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins"... - 0 views

    Conclusion A low-carbohydrate plant-based diet has lipid-lowering advantages over a high-carbohydrate, low-fat weight-loss diet in improving heart disease risk factors not seen with conventional low-fat diets with animal products.

    The Effect of a Plant-Based Low-Carbohydrate ("Eco-Atkins") Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects
    David J. A. Jenkins; Julia M. W. Wong; Cyril W. C. Kendall; Amin Esfahani; Vivian W. Y. Ng; Tracy C. K. Leong; Dorothea A. Faulkner; Ed Vidgen; Kathryn A. Greaves; Gregory Paul; William Singer
    Arch Intern Med. 2009;169(11):1046-1054.
Matti Narkia

Rapid health improvements with a Paleolithic diet | The Blog of Michael R. Eades, M.D. - 0 views

    I imagine most readers of this blog would expect a group of subjects to do better on a Paleolithic diet as compared to a standard American diet, but there are few studies actually making the comparison. One was posted yesterday in the Advance-0nline-Publication section of the European Journal of Clinical Nutrition that shows subjects following a Paleolithic diet made major metabolic changes, and made them rapidly
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