Skip to main content

Home/ Health and Fitness Club/ Group items matching "bone-builder" in title, tags, annotations or url

Group items matching
in title, tags, annotations or url

Sort By: Relevance | Date Filter: All | Bookmarks | Topics Simple Middle
Matti Narkia

High-impact exercise may be best bone-builder - 0 views

    NEW YORK (Reuters Health) - Men who want to keep their bones strong may want to add running to their exercise routine, new research suggests. In a study of 42 athletic men ages 19 to 45, researchers found that running seemed to have even bigger benefits for bone mass than strength training did. Both runners and weight trainers had greater bone density in the spine compared with road cyclists, but much of the benefit in weight trainers seemed to stem from their greater muscle mass.
Richard Turner

Know the Major Health Benefits of Skipping a Rope - 0 views

    Are you pressed for time and can't go to a gym to become fit? Then try, DynaPro's professional grade jump rope that can really get your heart pumping and help you burn calories in a relatively short period of time. The benefits of this simple yet effective fitness equipment ranks as a perfect cardio exercise, muscle mass builder, and as one of the most efficient ways of improving cardiovascular health, bone density, breathing efficiency. Even with a busy schedule, you can still workout and get in shape using a skipping rope. Read the complete article here to reap the benefits of skipping a rope.
1 - 2 of 2
Showing 20 items per page