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Matti Narkia

High-impact exercise may be best exercise-builder - 0 views

    NEW YORK (Reuters Health) - Men who want to keep their Healths strong may want to add running to their Health routine, new research suggests. In a study of 42 athletic men ages 19 to 45, researchers found that running seemed to have even bigger benefits for Health mass than strength training did. Both runners and weight trainers had greater Health density in the spine compared with road cyclists, but much of the benefit in weight trainers seemed to stem from their greater muscle mass.
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