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Getting back in shape after pregnancy is something that remains a dream for their entire lives, for a few women. And, is often considered extremely hard. But the truth is, it is not too hard, in fact. The main thing to be done is to diet and exercise regularly. Make sure you stay motivated to keep laziness away. Following the below 6 tips will help you achieve your goal:

Hypnotherapy in our opinion is a self belief to overcome a problem. We personally believe that hypnosis will be optimally effective when the person is highly motivated to overcome his problem and when the hypnotherapist is well trained in general considerations relating to the treatment of their particular problem and hypnosis both. Some patients seem to have higher native hypnotic capacity and talent that may allow them to benefit more efficiently from hypnosis. For women there are many benefits of a clinical hypnotherapist for women

Walk Bet is the walk and earn app that motivates and rewards for walking. It provides walking challenges and other workout challenges. Participate in walking challenges free and win cash rewards. Download the app and get paid for walking.

Walk Bet is the reward based fitness challenge app that motivates and rewards the user for walking. It offers free walking challenges and other workout challenges. To win the reward you have to join the challenge and complete your daily target. You will get daily reward coins and winning prize. Coins can be used to unlock cash rewards. Walk and earn money with Walk Bet.

After having been struggling for decades with my weight and all the adjacent hardships of lack of mobility, lack of motivation, eating disorders, fatshaming and beauty bias, I lost 70lbs and reached my ideal weight earlier this year. The whole journey was a tough but amazing accomplishment, but it wasn't as glamorous as it was eye-opening.

The Pharmacists' Defence Association (PDA) has raised concerns over "a prominent pharmacist's call to create a sector 'blacklist' for locums regarding disputes over rates." A few contractors took it to the Twitter to share screenshots of the messages by locums demanding more pay, which led to the call for 'blacklisting' those locums. "The motivation regarding the current talk of creating a blacklist seems intrinsically tied to hourly rates. Although there are occasional and isolated anecdotal reports on social media of alleged incidents of locums seeking higher rates than already agreed, these are far outstripped by reports of pharmacy businesses unwilling to negotiate and who do not want to pay the necessary rate to engage a locum and instead have set capped or fixed rates," said the PDA. It added that all parties should honour agreements they enter into, including a pharmacy's commitment to the NHS that it will open at set times to provide pharmaceutical services to patients and the public.

Throughout our lifetime, at some time or another, we can all find ourselves carrying a few extra unwanted pounds! Let's face it, in this day and age gaining weight can be incredibly easy, sometimes all it takes is a break within our willpower, that leads us to give in to temptation! It can happen on our weekly shopping trip, the moment we try our utmost to dodge that sweet however extremely inviting snack aisle, to then suddenly find ourselves failing immensely due to our ever-hungry sweet tooth taking control. We can be sat in front of the TV at home watching our favorite show to then be cursed with the next advert, showcasing the release of the next unhealthy, however extremely delicious sugary creation or we could be on our way to work fuelled on an empty stomach to find our full attention stolen by the latest billboard advertising the next invention in the fast-food chain! Yes, it can be ever so easy to give in to the mouthwatering temptations the world has to offer!

Consumer health company Haleon, formerly known as GSK, claims that pain's emotional and life impact has grown by nearly 25 per cent in the past decade. The company has launched a campaign #ListenToPain to personalise patients' pain management through a series of practical tools and resources. The campaign was introduced on 28 September which focused on enabling the HCPs to maximise their time with patients and understand their pain experience - providing them with an effective treatment plan. The new data has been obtained through the fifth edition of the Haleon Pain Index (HPI). This social study measured the impact of individuals' everyday lives, their health, their feelings, their emotions, motivations and behaviours. They have spoken to more than 87,000 people around the world since their first edition in 2014 - HPI 1 (The State of Pain), which later progressed over the years from HPI 2 (Impact of Pain) in 2017, then HPI 3 (Managing Pain) in 2018, to HPI 4 (Treatment Journey), and finally HPI 5 (Pain and Inclusivity) in 2023.

Well Pharmacy, one of the UK's leading independent pharmacy chains, has been offering flu vaccinations for free. The chain says it is concerned as the winter flu season is now in full force, with hospital admissions reaching a peak and flu stats higher than they have been in recent years. Recent data shared by NHS England showed that there was an increase in flu cases by nearly 70 per cent leaving many in hospital each week. Well Pharmacy is worried about those who have yet to have the flu jab and has been urging people to get one for free. It recognises that only children aged 2-11, people over 50, and those with certain medical conditions are eligible for free NHS jabs, leaving millions who would normally have to pay for a flu vaccination which usually costs £15. Research recently undertaken by the chain shows that a quarter of people (25 per cent) think that after so many Covid-19 jabs in the last few years, 'vaccine fatigue' has led to a perceived lack of motivation in others to get their jabs.

There are several benefits to losing weight, including higher self-esteem, better mood, improved sleep pattern, and better health in general. In addition, you can prevent various health concerns associated with obesity, such as heart problems and diabetes. There are different ways to help reduce weight, including lifestyle changes. It requires discipline, perseverance, and commitment to reach your goal and maintain it. The first step to making these changes can be challenging, but you must push yourself and keep moving forward to achieve your objective. If you are a beginner, the weight loss tips can be overwhelming, and some may be too hard to do that it could demotivate you or make you give up. So, we listed some tips for losing weight that are ideal for beginners. Set your goal Although you may want to lose weight immediately, the truth is that it will not happen overnight. Remember that it did not take one day to gain all those extra pounds, so you cannot lose them instantly. Setting your expectations straight is essential, so you won't be disappointed if you do not see an immediate result. You need consistency to be where you want to be, so make sure you have a clear objective. You can set smaller goals that you can achieve within a shorter period, then set another goal after that until you reach your ideal weight. You will feel motivated by these small wins, making you want to keep going.

Drug addiction poses a serious challenge since it impacts one's physical and mental health. However, the good news is that individuals who complete a drug rehabilitation program can overcome this problem. If you are interested in providing rehab services, there are a couple of things you should know. Read on to learn how to operate a rehabilitation clinic flawlessly. KNOW THE NEEDS OF YOUR CLIENTS The main purpose of drug rehab is to help different people overcome addictions. It is designed to heal the body and mind from the negative effects of addiction. It also teaches the affected individuals to learn to live without using substances. Therefore, your first step is to conduct a comprehensive assessment of each client to formulate a personalized treatment plan. Everyone has unique needs in their recovery journey. Your rehab program can start with detox which is designed to rid the body of substances, although it does not treat addiction. The person affected undergoes different therapies during treatment. Therapy helps them deal with the issues that cause substance abuse and teach them healthier ways of life. Various therapies will be applied throughout the entire treatment process. Therefore, you must choose a suitable therapy for each individual. For instance, motivational interviewing and cognitive behavioral therapy are the most common.

Following centuries of stigma, the importance of mental wellness is finally matching that of physical healthcare. Conditions such as depression have become common topics in the media, particularly in the last few years as celebrities and experts warned against the pressures of social media. The bouts of isolation connected with the Covid-19 pandemic exacerbated the issue, with the British Medical Association declaring a UK mental health crisis at the end of 2022. This media attention has led to acknowledgement of the realities of mental health problems from the government and medical sector, and a recognition that these need to be approached differently to physical ailments when it comes to providing treatment. If you are motivated to be involved in this rapidly changing industry, consider these rewarding business ideas for developing a career in mental health. Become a counsellor Counselling is a broad term, but essentially it is the practice of having impartial conversation with patients about their life experiences with a view to overcoming emotional obstacles and trauma. Training can take three to five years depending on whether you are getting a degree or diploma, and there are many opportunities to specialise both during and after your education. Psychotherapy is a similar field, but this is a more academically focused course that tends to be concerned with long-term or particularly complex mental health issues. You will need a post-graduate qualification and several years of training to become certified.

Creed aventus perfume has developed to turn into the smash hit scent throughout the entire existence of the brand. Aventus commends quality, vision and achievement, motivated by the emotional existence of war, harmony and sentiment lived by Emperor Napoleon.

Dopamine and serotonin, often hailed as the "happy chemicals," play crucial roles in shaping our mood, motivation, and overall well-being. While both influence happiness, their functions and nuances differ significantly. Understanding these differences can shed light on our emotions and behavior. The Interplay: A Delicate Dance While Dopamine vs Serotonin have distinct roles, they don't work in isolation. They interact and influence each other, creating a complex system within our brains. For example, dopamine can stimulate serotonin production, further enhancing mood and well-being. Conversely, low serotonin levels can indirectly affect dopamine function, making it harder to experience pleasure and motivation. Maintaining the Harmony Understanding the delicate dance between dopamine and serotonin empowers us to make informed choices towards optimal well-being. Here are some tips: Engage in activities that naturally boost dopamine, like exercise, achieving goals, and spending time with loved ones. Prioritize healthy sleep and a balanced diet rich in serotonin precursors like tryptophan. Practice mindfulness and relaxation techniques to manage stress and support serotonin production. Seek professional help if you suspect imbalances that significantly impact your daily life.

Losing weight is not an overnight success and not a magic pill that a heavy-weight person eats and after a few minutes or second that person looks slim fit. Losing Weight Is Not Easy and a very long path that is filled with lots of milestones, difficulties, and circumstances by which every person gets afraid and forgets the dream of losing weight. Gaining weight is very easy but in losing the weight no one will stand for a long time. Losing excessive weight is just like a war in which everyone drops their weapons, the people who will stand for a long time only succeed. You're absolutely right. While both building muscle and losing weight require dedication and effort, the challenges presented by each are vastly different. Here's a deeper dive into why shedding pounds often proves more complex: Psychology: Visible Progress: Muscle growth tends to be more visually apparent, offering tangible motivation and reinforcement. Seeing definition emerge or weights increasing on the bar provides a clear sense of progress. In contrast, weight loss results can be slower and subtler, making it harder to stay motivated, especially on plateaus. Social Pressure: "Bulking" or gaining muscle for aesthetic purposes is often celebrated and encouraged in fitness circles. Conversely, societal pressures around thinness and weight loss can be intense and negatively impact self-esteem, making it harder to stay committed.

Patients are highly satisfied with the new Pharmacy First service, which enables pharmacists to assess and treat patients for seven common conditions, according to a survey by the National Pharmacy Association (NPA). Nearly 100 NPA members participated in the snapshot poll conducted at the end of the first full week of the service. Nine in ten respondents (87 per cent) said that "most or all patients expressed satisfaction" with the service they received. However, many independent community pharmacy owners are facing challenges in implementing the service. While 56 per cent of pharmacy owners surveyed expressed feeling "motivated" by the new service, a larger proportion (70 per cent) indicated being "under additional pressure." More than 30 per cent of the respondents found implementation of the service "harder" than they had expected.

Addiction is a complex and multifaceted condition that can significantly impact an individual's physical, emotional, and psychological well-being. Despite the strong desire to overcome addiction, many people struggle to achieve lasting recovery on their own. Professional help is crucial in addiction treatment because it offers specialized knowledge, comprehensive care, and evidence-based approaches tailored to each individual's needs. With the support of trained professionals, individuals are more likely to develop the skills and strategies necessary to achieve and maintain long-term sobriety. Understanding the Nature of Addiction Addiction is often misunderstood as merely a lack of willpower or moral failing. However, it is recognized by the medical community as a chronic disease that affects the brain's reward, motivation, and memory functions. These changes make it exceedingly challenging for individuals to control their substance use, even when facing adverse consequences. Through professional assessment, clinicians can identify the specific nature and extent of the addiction. This involves understanding the types of substances used, frequency, and the presence of co-occurring mental health conditions. Accurate diagnosis is essential for developing a tailored treatment plan that addresses all aspects of the individual's condition. The people behind https://healtreatmentcenters.com/resources/ note that there are many treatment centers and support groups available to help people with addiction. It takes the expertise of professionals to properly diagnose and treat addiction effectively.

Thrive OK Wellness Welcome to your source for health and wellness activities and information. Participate in our community health and wellness expo events that bring you and your family the experts that will motivate and guide you to amazing results. Our free health events started out small in 2009 and have grown exponentially in attendance, services provided and number of practitioners on hand to help with a wide variety of health issues.

Thrive OK Wellness Welcome to your source for health and wellness activities and information. Participate in our community health and wellness expo events that bring you and your family the experts that will motivate and guide you to amazing results. Our free health events started out small in 2009 and have grown exponentially in attendance, services provided and number of practitioners on hand to help with a wide variety of health issues.

Thrive OK Wellness Welcome to your source for health and wellness activities and information. Participate in our community health and wellness expo events that bring you and your family the experts that will motivate and guide you to amazing results. Our free health events started out small in 2009 and have grown exponentially in attendance, services provided and number of practitioners on hand to help with a wide variety of health issues.