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Any sort of exercise is beneficial for our health, including cardiac exercises, Zumba, running, and more. Yoga is one such form that has been practised in India for a very long period. Yoga has been incredibly popular in recent years due to all of the ways it is beneficial to one's health. The founder of classical yoga was Patanjali. Yoga, in his opinion, can help us quiet our brains so that we can recognise our higher selves.

Human Growth Hormone is naturally occurring significant hormone that perform number of body functions in the body. It raises energy levels and improves mood. It behaves like an antidepressant and raises the level of neurotransmitter B-endorphin that is beneficial for your brain health. It reduces stress, develops self-confidence, self-esteem and physical as well as mental health of the body.

Physical activity improves quality of life. Physical activity extends longevity, protects against the development of CHD, stroke, hypertension, obesity, non-insulin-dependent diabetes mellitus, osteoporosis, colon cancer, and depression. Relationships between physical activity and improved health include: A reduced oxygen demand at any given level of physical activity. A reduced tendency for blood to form clots where arteries have narrowed. An increased elasticity in the arteries. Changes in the brain and brain chemistry that may improve mood and cognitive functioning.

This articles has good information on brain food, the value of meditation.

A quick synopsis from the BBC show Bang Goes the Theory worked with the study authors to provide a test of the hypothesis that commercially available brain training programs transfer to general cognitive abilities.

Health Some define health at the absence of illness or injury (symptoms). We define health as the body’s ability to accurately assess and appropriately respond to the stresses it encounters. Just because you are not in pain or don’t feel sick does not mean you are necessarily healthy. Your body might just be working around problem areas until it eventually succumbs and begins showing symptoms. How you feel is not always the best way to assess your health. This is the reason why dentists look for cavities; why medical doctors test blood pressure and pulse; and why we as Chiropractors check for Vertebral Subluxations (mis- alignments or nerve interference). Subluxations can interfere with the brain’s communication, through the nervous system, to every organ, muscle, tissue, system, gland and cell in your body. Chiropractors use specific adjustments to restore normal joint function and reduce the detrimental effects of subluxations, thus removing nerve interference and enabling the body to approach its optimum health potential. Causes of Subluxations Subluxations can occur due to a combination of three stresses on the body. These are sometimes referred to as the three T’s of subluxation. Trauma (or physical); Toxins (or chemical); Thoughts (emotional). TRAUMA from repetitive stresses like poor posture, sports injuries or through injuries like car accidents, place biomechanical stress on the vertebral joints and supportive tissues of the vertebral motion segment, especially the disc. TOXINS from tobacco, alcohol, drugs, food preservatives, chemical pesticides and additives place considerable stress on the delicate chemical balance within the body. This contributes to the subluxation complex through a mechanism called the viscero-somatic reflex. THOUGHTS have the potential to be the most significant and detrimental stress with regard to contributing to the subluxation complex. Emotional stress leads to neurologica

Maybe you've heard the term kratom in passing. Maybe you know a little bit about what people say about it but want to do your own research before taking the leap yourself. The following will explore some of the top health benefits of kratom as well as some factors to keep in mind when deciding whether kratom is right for you or not. Kratom is a herbal extract that comes from a type of evergreen tree called Mitragyna speciosa that is native to Southeast Asia. Kratom leaves can be chewed, or they can be dried and swallowed, or brewed into tea. Powdered and liquid supplements are also available on the market. WHY DO PEOPLE TAKE KRATOM? 1. LOW DOSAGE 2. MEDIUM DOSAGE 3. HIGH DOSAGE Kratom has another important effect that probably doesn't apply to everyone equally. Kratom has been used to ease the experience of cutting back on opiates or quitting opiates by minimizing the symptoms of withdrawal. This being said, kratom itself does produce good feelings and bind to opiate receptors in the brain, which means that if you're someone who is susceptible to addiction, you might want to be cognizant of your use and dosage.

When someone says erectile dysfunction, the first thing that you may think is of "Viagra" or similar drugs to revive your sex crusade. Even if established medics can assist, they induce side effects, which is why most men choose natural options. Besides, adverse effects of Viagra can result in back pain, memory issues, nausea, loss of hearing, and more. When shifting to natural remedies, you can improve your sexual version without giving the body a ridiculous amount of toxins and chemicals. Ginger, a root vegetable and one of the main ingredients in many traditional Asian dishes, has been used for centuries in conventional medications to treat various ailments. In recent years, ginger has received attention as an herbal remedy for sexual health problems such as erectile dysfunction (ED), premature ejaculation (PE), and infertility. It turns out that this ancient herb can be very effective at improving your sex life! How Does Ginger Benefits Male Sexually? Its potent medicinal combinations have made this natural treatment a focal point in investigations and comprehensive research over the years. Here is what makes ginger (zingiber officinale) a mighty sexual therapy. We've enclosed all the benefits it can suggest. But, nothing has gained more momentum than its impact on male sexual ability. 1. Ginger is an aphrodisiac and boosts sex drive. Ginger has been used as an aphrodisiac for centuries. An aphrodisiac is any food or medicine that stimulates sexual intuition, cajoles veneral craving, and boosts pleasure and performance. The spicy flavor of ginger can help increase your libido and has also been shown to improve erectile dysfunction and sexual performance in men. Aside from its role as an aphrodisiac, ginger is also a known sperm motility enhancer. In fact, according to clinical studies, just one gram of fresh ginger can improve sperm count by up to 35 percent! 2. It can improve sexual satisfaction. Ginger can also improve overall sexual satisfaction by

Adolescents in the 'high' group for the Western dietary pattern were more than twice as likely as those in the 'low' group to have been diagnosed with ADHD. Read this interesting findings at sharp brains.

Meet the top ten brian fitness innovation awards finalists from different associations. The winners will be announced during the state of Brain Fitness Innovation Webinar in May 2010

The Omicron variant of coronavirus is less likely to cause long Covid than previous variants, according to the first peer-reviewed study of its kind from the UK. Researchers at King's College London, using data from nearly 100,000 people who logged their Covid symptoms via an app, found the odds of developing long Covid after infection were 20 per cent to 50 per cent lower during the Omicron wave in the UK compared to Delta. The figure varied depending on the patient's age and the timing of their last vaccination. Long Covid, which includes prolonged symptoms ranging from fatigue to 'brain fog', can be debilitating and continue for weeks or months. It is increasingly being recognised as a public health problem, and researchers have been racing to find out if Omicron presents as big a risk of long Covid as previously dominant variants. The study from King's is believed to be the first academic research to show Omicron does not present as great a risk of long Covid, but that does not mean long Covid patient numbers are dropping, the team said. While the risk of long Covid was lower during Omicron, more people were infected, so the absolute number now suffering is higher. "It's good news, but please don't decommission any of your long Covid services," lead researcher Dr Claire Steves said, appealing to health-service providers.

Good news for patients whose epilepsy cannot be controlled by standard anti-seizure drugs! Next month, NHS England will introduce a cutting-edge laser beam therapy that can prevent seizures in these individuals. Known as Laser Interstitial Thermal Therapy (LITT), the advanced treatment targets the part of the brain causing seizures without the need for invasive surgery, the health service said. The new fibre optic laser therapy is being offered at King's College Hospital in London and The Walton Centre in Liverpool. Starting from June, it will be gradually extended to eligible patients across England. Each year, it is expected to benefit up to 50 epilepsy patients in England who are resistant to standard anti-seizure medications. "This groundbreaking new treatment will change the lives of those with severe epilepsy improving quality of life and providing much-needed assurance," said Andrew Stephenson, Minister of State for Health.

Sharpbrains have interviewed dozens of leading-edge scientists and experts, here is what they have talked about the future of cognitive enhancements and mental health.

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An emerging literature suggests that physical activity and high levels of aerobic fitness during childhood may enhance cognition.

Many parents, health care professionals, and educators agree that there is a pressing need to develop effective treatments for ADHD to complement or substitute for traditional medication and behavior therapy approaches.

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The new deal struck by the NHS will enable provision of a life-saving treatment for babies and young children who suffer with a rare and fatal genetic disease, metachromatic leukodystrophy (MLD). The revolutionary gene therapy treatment, known by its brand name Libmeldy, is used to treat MLD, which causes severe damage to the child's nervous system and organs, leading to a life expectancy of just five to eight years. Having a reported list price of more than £2.8 million, it is the most expensive drug in the world, but can now be offered to young patients on the NHS in England after the health service negotiated a significant confidential discount. the drug works by removing the patient's stem cells and replacing the faulty gene that causes MLD before then re-injecting the treated cells into the patient. The most common form of MLD usually develops in babies younger than 30 months and can cause loss of sight, speech and hearing, as well as difficulty moving, brain impairment, seizures, and eventually death.

NICE has recommended use of tucatinib as an option to treat HER2-positive breast cancer that has spread in people who have already tried 2 or more anti-HER2 treatments. The move is set to benefit around 400 people with advanced breast cancer. Tucatinib works by blocking a specific area of the HER2 gene in cancer cells, which stops the cells from growing and spreading. The medicine is taken as two 150 mg tablets twice daily along with anti-cancer medicines trastuzumab and capecitabine. Helen Knight, programme director in the NICE Centre for Health Technology Evaluation, said: "Unfortunately there is no cure for breast cancer that has spread to other parts of the body. There is also a lack of additional anti‑HER2 treatments which can postpone the need for chemotherapy, especially for people whose cancer has spread to their brain because their treatment options are even more limited.

Japanese drugmaker Eisai said on Tuesday (January 10) it had submitted a marketing application to the European health regulator for review of its Alzheimer's drug lecanemab, which was recently granted accelerated approval in the United States. The drug, developed in partnership with Biogen, is an antibody that has been shown to remove sticky deposits of a protein called amyloid beta from the brains of those in the early stages of the mind-wasting disease. Nearly all previous experimental drugs using the same approach have failed. The company's application to the European Medicines Agency is based on results from a late-stage study in which the drug was shown to slow down the rate of cognitive decline in patients with early Alzheimer's by 27 per cent, compared with a placebo. Eisai also reiterated its plans to apply for marketing authorization of the drug in Japan by the end of its business year on March 31.