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We Provide Medical Marijuana Card Riverside. Get Your MMJ Doctors Evaluations. Bridging the gap between MMJ Patients and Medical Cannabis Recommendations.
Magnesium, a mineral superstar, plays a crucial role in over 300 bodily functions, impacting everything from muscle and nerve health to energy production and mood regulation. Aiming for the recommended daily intake (310-420 mg for adults) is essential for optimal well-being. Luckily, incorporating these Magnesium-Rich Foods into your diet can help you reach your goals deliciously.
Daily Magnesium Requirements:
Men: 400-420 mg
Women: 310-320 mg
Pregnant women: 350 mg
Breastfeeding women: 360 mg
Remember:
While these foods are great sources of magnesium, a balanced diet incorporating various food groups is essential for optimal health.
If you have concerns about meeting your magnesium needs or have underlying health conditions, consult a healthcare professional for personalized advice.
By incorporating these delicious and diverse magnesium-rich foods into your diet, you can power up your body and mind, naturally.
Well Pharmacy's parent company, Bestway Group, announced on Wednesday (20 March) that it recorded a five per cent growth in revenues to £4.74 billion for
the year ending June 2023, alongside a pre-tax profit of £420.9 million.
During the year, the company also completed acquisition of Lexon UK Holdings, a leading pharmaceutical wholesaler serving over 3,000 retail pharmacy customers
across the UK and Eire.
Furthermore, the Group completed the construction of two cement plants in Pakistan, bringing its total cement manufacturing capacity to 15.3 million tonnes per
annum.
Sir Anwar Pervez OBE, founder and chairman of Bestway Group, expressed optimism about the new business year and said: "The Group has continued on its growth
trajectory in 2023 and we are confident that our businesses will continue to gain share within their respective markets during 2024."