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Mind & Mom pregnancy guide app. Free pregnancy report scanner, week calculator, diet plan. Our pregnancy tracking app helps pregnant mothers through 281 customized days of pregnancy.

Happy meal prep Monday (that I really did on Sunday) - YouTube Happy meal prep Monday (that I really did on Sunday) Chickpea Masala- sweet onion, shallot, garlic, ginger, chickpeas, tomatoes, tomato paste, coconut milk, olive oil, cilantro, dill, cumin, coriander, salt, pepper, lemon, silken tofu Guava berry salad- red leaf lettuce, rainbow chard, guava, golden beets, cucumber, blueberries, chia seed, red onion, champagne vinegar, olive oil, salt, pepper #mealprep #vegan #healthyrecipes #cooking #cookingshow #mealprepideas #mealprepsunday #veganrecipes #healthycooking #plantbased #eatplants #cookingvideo #cookingram #mealplan #veganfood #foodporn #foodgram #instafood #healthyfood #foodstagram

Home workouts with Pike Push-Up

Home Workout with split lunge

home workouts with Push-Up

home workouts with Crunches - YouTube

home workouts Side Tuck-Ups

12 Minutes Glutes Training - YouTube

Are you looking for a professional Osteo and Physio Massage Clinic in London? Osteo LDN, we are the leading clinic by delivering quality and value to our clients. Call us now at 020 3301 1210.

Are you looking for a professional Osteo and Physio Massage Clinic in London? Osteo LDN, we are the leading clinic by delivering quality and value to our clients. Call us now at 020 3301 1210.

What's valerian root used for? The ancient Greeks and Romans used valerian root to treat: Nausea Gas Heart pulsings Urinary tract infections Insomnia The German tribes believed it could tame the wildest of animals. They also hung it outside their homes to frighten witches and devils. Hertha, a Teutonic witch-goddess, rode a deer crowned with hops and used a stem of valerian as a lash. During the Middle Ages, astrological botanist Nicholas Culpeper simmered valerian root with raisins, licorice, and aniseed. He used the tonic to cure bubonic plague and chest congestion. In 1620, valerian root was carried to North America on the Mayflower. During World War I and II, it was used to reduce stress caused by air attacks. It was also mixed with hops and kava-kava to treat shell-shocked frontline troops. HOW DOES IT WORK? It is a powerful herb used since ancient times to help people relax and fall asleep. valerian works by acting on the GABA (Gamma-Aminobutyric acid) receptors in your brain to induce relaxation, making it an ideal supplement for those with anxiety or insomnia who want to sleep better at night. The active compounds in valerian plants are called valepotriates, which act as sedatives at low doses and stimulants at higher doses. valerian Uses & Effectiveness Consuming valerian root extract 300-600 mg by mouth daily appears to improve sleep quality. It is possibly effective for treating Insomnia symptoms. For notice effects, continue its usage for up to 4 weeks. There is welfare in consuming valerian for several other purposes, but it requires more reliable data to say whether it could help. It's generally used in various products containing other soothing herbs, such as hops, passion flowers, and lemon balms.

Many advertised the elderberry due to its immune-boosting effects during the pandemic. Elderberry has been sold to benefit colds and flu. Some exponents even asserted they benefit against COvID-19. You also may have heard that they can help with other ailments, like diabetes, high blood pressure, and high cholesterol. Still, no one-size-fits-all remedy for sickness like turmeric exists. Exponents of the elderberry say it is a versatile fruit of nature and is a solution to what ails you. About 30 types of elderberry plants exist worldwide. In the European version, it is Sambucus nigra, which means closely affixed to your health and healing. It dates back to 400 BC. Hippocrates (Father of Medicine) called the elderberry his "medicine chest." Now elderberry is viewed as one of the world's most healing plants in folk medicine. So what's the deal? Is the elderberry plant a godsend fruit that can give you super immunity? What are Elderberries? You're probably familiar with elderberries, which look like any other dark blueberry. But there are many plant species, and they all have unique characteristics that might surprise you. Sambucus contains over 30 species of shrubs in the Adoxaceae family, including honeysuckle and snowberry (Symphoricarpos). The elderberry grows throughout Europe, Asia, and North America-and even as far north as Alaska! It thrives in moist areas such as river banks, fields, and forest margins, where it can grow up to 8 feet tall (2.4 meters). Elderberry flowers from May through July, depending on region; clusters of white flowers grow on cymes at the ends of branches before turning into red berries by late summer or early fall. Historical and Regional Uses People have used Elderberries for decades since the fifth century AD. Still, if you see the plant's name, you'll notice that the Elder shrub was so revered that its very name shows the respect it was given. Being grown by Native American and European herbalists throughout history,

Honey lemon ginger tea is a simple and delicious beverage that anyone can make. It has scientifically proven potential health benefits, including giving you an immune boost if you're sick and providing soothing relief if you're not. And it's easy to make! With these simple adjustments, anyone can make Honey Lemon Ginger Tea their own! 1. Start with fresh ingredients. To ensure the best-tasting tea, start with fresh ingredients. Find a bunch of organic lemons at your local grocery store and grab some fresh mint if you have it (if not, don't worry; it will still taste great). You can use regular honey or even raw honey if you'd like to slow down the aging process of honey in your body due to the high amount of antioxidants found in raw honey. If you have time to let this sit overnight before drinking it, I recommend doing so! That way, all those wonderful flavors come together perfectly while they soak into each other's pores. 2. Honey, lemon, and ginger ratios don't have to be exact. The recipe calls for a specific amount of honey, lemon, and ginger, but it's okay if you have a different measurement. The ratio of ingredients can be adjusted up or down according to your personal taste preferences. If you like more lemon than ginger, add more juice and less grated root in the same proportions as you would with the honey and tea leaves. The same goes for the other two ingredients-if you want more sweetness, increase the amount of honey (but keep an eye on how much liquid has been added). To make a large batch at once, I double all my ingredients except for hot water, which I triple before adding it to my teapot, along with loose-leaf green tea. 3. Consider using a large teapot or a pitcher. If you have the space to do so, use a larger teapot or pitcher for brewing and serving. This will help strain out the ginger and make it easier for you to pour it into mugs for multiple guests. You can also make a large batch at once and then store it in the fri

Ginger for Anxiety: How Does it Work? If you suffer from anxiety, you've probably tried countless methods to help yourself feel better. Some people swear by medications like Xanax or Prozac, while others prefer to take a more holistic approach. If you're on the latter side of the spectrum, you may want to consider adding ginger to your diet. Read on for everything you should know about how this powerful root can help with anxiety! Especially, gingerol is what ginger owns its intrinsic antioxidant effects, which reduce oxidative stress markers. This is the effect that is equally responsible for the anti-inflammatory abilities described in ginger intake. Although, none of this supports the answer to our question: does ginger help with anxiety? To understand the effects of ginger on stress, we need to find out what it does to the brain to reduce anxiety. STUDIES ON THE EFFECTIvENESS OF GINGER IN TREATING ANXIETY: Miscellaneous studies have revealed that ginger profoundly affects human cognition and brain function. For example, one double-blind, placebo-controlled study of 70 middle-aged Thai women found that ginger root extract improved cognitive function and memory. Other studies performed in rat brains saw ginger improved mental capacity "somewhat through the antioxidant action of the extract." How Does it Work? Some of the most optimistic studies concerning whether or not ginger does help with anxiety implicate serotonin. Mainly one of these underlying studies, served on rats, primarily studied the cellular action to decide why ginger does help with anxiety in introductory studies. An animal study analysis found that ginger relieves anxiety by affixing serotonin receptors. The researchers found nine components of ginger that partially bandage the brain's 5-HT(1A) receptor. In turn, this stimulated reduced symptoms of anxiety in the tested subjects.

Organic Turmeric powder has long been used as a natural beauty agent as it is used to make a paste and face masks for treating various skin issues till now. As per the latest research, turmeric Soap helps banish dark spots and hyperpigmentation. Also, a study published in the journal of clinical and aesthetic dermatology affirms that topical turmeric curcumin extract in a moisturizing cream and soap formula reduces the appearance of facial spots, fine lines, aging, and wrinkles on human facial skin. Also, it was found that hyperpigmentation can be reduced by 14-15% within four to five weeks of turmeric-based skincare products. Being a natural ingredient, turmeric soap is safe for all skin types and is even recommended for people with skin conditions. So let's further explain why this is so good for you. Naturally, turmeric is rich in antioxidants and antibacterial properties. The antibacterial and antioxidant content in turmeric battle acne, whereas the mighty antioxidant makes the skin tone clear. And the same properties go for turmeric used in soaps. Is turmeric soap good for your face? Yes, turmeric soap is virtually good for your face because modern dermatologists have explored its positive and healthy effects on the skin. On the other hand, it is becoming famous because of its beneficial impacts on the skin. Turmeric soap benefits for skin Backed by clinically proven research, this skin-healthy soap has the following benefits: 1. Antiseptic, Anti-bacterial & Anti-inflammatory Soap Turmeric is a known herb that treats acne. This is because it boasts natural antiseptic and anti-inflammatory qualities that prevent clogged pores and stop the growth of acne-causing bacteria while reducing redness and inflammation. As an anti-inflammatory agent, it can help calm the skin and prevent long-term acne scars. Anti-bacterial content in turmeric arrest acne breakout and prevents further infection both for skin as well as oral health. You must add this soap to your ski