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When you understand the importance staying physically and mentally fit and healthy, you should also understand the importance of training with the perfect personal trainer in NYC. In this blog, we have shared essential traits of the perfect trainer.

A celebrity personal trainer has reputation in personal training community and celebrities as well. However, to be a celebrity trainer, you either have to present at right location at the time or you have to work with a beginner who has the potential of being a huge celebrity.

While joining a personal fitness training program, a client always prefers a certified personal trainer. It is very rare for a trainer to be a celebrity trainer if he is not certified. This article highlights the importance of certification for a personal trainer in NYC.

For Specialized personal training in New York City, Maik Wiedenbach is a perfect trainer to get connected with. Having years of experience and expertise lets him deliver value added services at affordable prices.

Many personal trainers may have turned their backs on bodyweight exercises but I for one have not. I believe that, sometimes, the old ways are the best and certainly warrant inclusion in a program that uses other training methods. So, until you can do 50 push-ups, 15 pull-ups and 10 one-legged squats, don't go saying that bodyweight exercises are "just for beginners" - it's really just not true!

Let's get physical! The most obvious benefits of being fit tend to be physical. In fact, many exercisers work out specifically for the benefits they see and feel in their bodies. There is nothing wrong with exercising for how you look; something commonly referred to as aesthetics, however, there is a whole lot more to be gained from exercise and fitness than just looking good…

I am an experienced fitness trainer and I am always interested to know why people come to me to exercise.

Get to know more about training sessions through our Personal Training Pictures section. Mark provides boxing training to people of all experience and fitness levels. Join us and stay fit.

So - who needs stretching? Everyone! However, the type of stretch you select depends on where you are in your workout and what you are trying to achieve. Stretch as much as you need to ensure your body functions as it should but don't be one of those people who have amazing flexibility but also spend (seemingly) hours doing even more stretching. Stretching burns very few calories and doesn't do that much for your strength so do the minimum amount necessary to get the results you need and then spend the rest of your valuable workout time on your cardio, core and strength training.

Get back your attractive body & be fit with the best personal fitness trainer in Brooklyn & New York. Learn about fitness Training, boxing lessons in Brooklyn & NYC. Call us at 646.256.8294!

Sometimes, exercise can be a hard sell. I mean many people would rather spend their hard-earned leisure time sitting on the sofa watching TV than sweating like crazy in the gym.

As a fitness trainer, I am often asked for my opinion on which exercises are best; best for cardio, best for fat loss, best for endurance, best for fitness...In many cases, my answer is the same: jumping rope!

One of the most effective and quickest ways for achieving dream physic is a workout session under the guidance of a personal trainer. Rewards are multiplied with the help of a personal diet plan and workout session. However, people usually struggle in finding the right personal trainer. This post will make your search easier.

Touching toes appears to be a simple exercise. However, it tells a lot about the mobility and stability of your body. In this blog, we have shared very useful information about touching toes exercise.

When you are too busy to hit a gym, burst training saves from the consequences of extra body fat. In this blog, we have listed and explained the three benefits of burst training.

When you are too busy to hit a gym, burst training saves from the consequences of extra body fat. In this blog, we have listed and explained the three benefits of burst training.

This is the second part of our series of articles "How to Improve the Health of the Shoulder Joint". In this part, we have explained shoulder friendly variations of overhead press, the right way of performing single-joint shoulder exercises and upright rows.

​Be it push up or any other exercise, you can get maximum results only when you are doing in the right way. And, there are some risks of minor and major injuries when the body posture and positions of different body parts are incorrect. In this blog, we have explained three mistakes you are likely to make while doing push up. You will also learn about the right way of doing push up.

If you want to achieve the fitness goals of your desire, then you must work hard for that. Every problem has a solution; these above tips can help you out to achieve your fitness goals.

Exercise is just perfect for all over body growth. It's not only impact on your muscles but has great advantages for your brain. As mentioned in the infographics, it's provides many positive things to brain such as boost brain growth, fight and anxiety, improve brain executive function and much more. So join Maik Wiedenbach now and boost your body, mind and soul.

When you have no personal trainer in your neighborhood and you cannot join an online fitness training program, you have to put together your training on your own. Beginners usually try to lift too much weight and do every exercise. In this blog, you will learn why this is wrong.