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Yogurt is also known as "Dahi" or "Curd" in India, it is traditionally fermented dairy product obtained by process of pasteurization or by souring boiled milk with natural microflora or harmless lactic or other bacterial culture. Dahi is of great importance in Indian subcontinent since ancient times.

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You've known about fat burner supplements, those capsules that can make fat liquefy off your body like frozen yogurt on a blistering summer day, correct? Indeed, sorry to blast your air pocket, however even the best fat burners aren't sorcery. They're simply supplements.

Although not factual, studies reveal that shortly turmeric will turn out to be a low-cost replacement to reduce all kinds of skin diseases like eczema, alopecia, etc. Soaping with a turmeric soap bar can help you improve your skin health in many ways. And what's more? It's easy to make a turmeric soap bar at home using kitchen ingredients you may already have in your cupboard! Here are 15 excellent benefits of turmeric soap that will change your life. 1) Turmeric Soap Bar Prevents Hyperpigmentation Ultra Violet rays cause sunburns, skin cancer, fine lines, hyperpigmentation, and wrinkles. A study published in the Journal of Clinical and aesthetic dermatology affirms that topical turmeric curcuminextract in a moisturizing cream and soap formula reduces the appearance of facial spots, fine lines, aging, and wrinkles on human facial skin. Also, it was found that hyperpigmentation can be reduced by 14-15% within four to five weeks ofturmeric-based skincare products. Being a natural ingredient, turmeric soap is safe for all skin types and is even recommended for people with skin conditions. Also, ongoing research found that turmeric's antioxidant contents improved sun damage in rat skin. 2) Turmeric Soap Bar Help Treat Acne The turmeric soap bar is made with a mixture of water, coconut oil, and a tablespoon of freshly grated turmeric root. Turmeric has antibacterial properties that help fight acne-causing bacteria. Acne bursts out due to the bacteria named Propionibacterium. It will help improve the look by reducing inflammation induced by acne. Fresh turmeric also works as an astringent to tighten pores due to acne. This soap bar is mild enough for all skin types, including those with sensitive skin or rosacea. Make this paste and apply it twice a day on acne. Combine wild turmeric powder with skin-healthy DIY face packs, such as honey, apple cider vinegar, yogurt, coconut oil, turmeric essential oil, or aloe. Moreover, a study suggests curcumin-supplemented l

Your gut, often referred to as your "second brain," plays a crucial role in your overall health and well-being. From digestion to immunity, mood regulation to nutrient absorption, the gut impacts various aspects of our daily lives. With increasing awareness of the gut-brain connection, prioritizing gut health has become a cornerstone of holistic wellness. In this article, we explore effective strategies to support and nurture your gut, empowering you to enhance your quality of life through simple yet impactful practices. Nourish with Probiotic-Rich Foods The gut microbiome, comprised of trillions of bacteria, fungi, and other microorganisms, is a dynamic ecosystem essential for digestive health and immune function. To maintain a healthy balance of gut flora, incorporating probiotic-rich foods into your diet is paramount. Yogurt, kefir, kimchi, sauerkraut, and kombucha are excellent sources of beneficial bacteria that promote gut diversity and resilience. These fermented foods not only replenish your gut with probiotics but also provide essential nutrients and enzymes vital for optimal digestion. By regularly including probiotic foods in your meals, you can foster a thriving gut microbiome, fortifying your body's natural defenses against pathogens and inflammation.

Probiotics supplement good for your gut, but the source matters. There's a lot of buzz around probiotics. They're endorsed by celebrities and fill grocery stores aisles. Probiotics are beneficial bacteria that promote a healthy gut. Scientists believe they could unlock a deeper understanding of our health. Probiotics are found in some foods and drinks, like yogurt or fermented tea