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A type of back surgery called spinal fusion is becoming a popular choice among patients suffering from a condition called spinal stenosis. This condition is characterized by slowness and decreased mobility, which also decreases the capability of an individual to conduct daily activities smoothly.

During the coronavirus pandemic many people found themselves working from home, and this has continued to some extent in many businesses. A change in working environment can bring challenges, one of which can be joint pain and discomfort. Imagine you have gone from a busy office environment, meeting in boardrooms and visiting the canteen for a coffee, to working at home on your dining room table, walking several feet to get a cup of tea and sitting back down again, this change in surroundings can have an impact on your joints. Community pharmacists can be a source of knowledge to help individuals that may be suffering from joint complaints, this may be from the above scenario or just general aches and pains that come from an office based role. Firstly, it's important for us to know the effects of sitting down at a desk all day (not a scenario I'm sure many community pharmacists experience daily): Back pain - is one of the most common complaints. This can be caused by bad posture while sitting too high, too low, or hunched over. While this may present as just a soreness or discomfort, if not rectified and/or accessed this can lead to some serious health issues such as spinal compression, sciatica or spinal stenosis.

At the Atlas Spinal Clinic our fundamental concern is getting to the root cause of health problems, rather than treating symptoms. Our Atlas Orthogonal (AO) work centers on what we call the pillar of life, the spinal column, a vital part of the body that directly affects its whole wellbeing.

Lower back pain is a common experience for women of all ages, but the specific causes can differ depending on life stage.By understanding the potential causes of Lower Back Pain at different stages of life, women can make informed decisions about their health and seek appropriate care to manage this common yet complex issue. Here's a breakdown of potential culprits throughout their lifespan: Adolescence and Young Adulthood (12-30 years): Muscle strain and overuse: Repetitive activities like sports, heavy lifting, or poor posture can strain back muscles and ligaments. Menstrual pain: Cramping and inflammation associated with periods can radiate to the lower back. Scoliosis: An abnormal curvature of the spine can contribute to back pain, though often asymptomatic in mild cases. Menopause and Beyond (50+ years): Arthritis: Degenerative joint diseases like osteoarthritis can affect the spine, leading to pain and stiffness. Vertebral fractures: Weakened bones are more susceptible to fractures with falls or minor impacts. Spinal stenosis: Narrowing of the spinal canal can compress nerves, causing pain, numbness, and weakness in the legs.