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A pharmacist based in the East Midlands of England plans to run 150 kilometres during the Muslim holy month of Ramadan to raise funds for an international food charity. Shahid Akhtar from Rainworth, Nottinghamshire started running five kilometres each day from March 23 "from about an hour before sunset and the time I can break my fast." So far, the 50-year-old locum pharmacist who used "to own and run a community pharmacy not so long ago", has managed to run 55 kilometres and has already raised a total of £2,173 for the cause. By the end of Ramadan, Shahid aims to exceed his personal target of raising £2,500 to help feed children around the world. He says the money raised through him will go towards providing school meals for children and young people in neglected communities around the world through Charity Right. Shahid will run everyday without consuming any food or water before, during, or immediately after the race. Having never run whilst fasting before, he thinks this will be an "interesting new experience" for him.

Summer running is not that different from running in any other weather if you plan your runs sensibly! Follow the tips and prepare well for summer running.

Computer Science Tuesday, April 25, 2023 Computer hardware Computer hardware is the physical components that make up a computer system. It includes everything from the central processing unit (CPU) to the monitor, keyboard, and mouse. Understanding the different types of hardware and how they work together is essential for anyone who works with computers. In this article, we will explore the various components of computer hardware, including internal and external components, and the peripherals that connect to them. We will also discuss the importance of hardware maintenance, the latest advancements in computer technology, and factors to consider when choosing the right hardware for your needs. Whether you are a computer technician, a gamer, or simply someone who uses a computer for everyday tasks, this article will help you better understand the world of computer hardware. Introduction to Computer Hardware Computer hardware refers to the physical components that make up a computer system. It includes everything from the processor and memory to input/output devices such as the keyboard and monitor. In this article, we will explore the different types of computer hardware and their functions. What is Computer Hardware Computer hardware refers to the physical components of a computer system. It includes all the components that can be touched, seen, and used to interact with a computer, such as the monitor, keyboard, and mouse. Hardware is different from computer software, which refers to the programs and applications that run on a computer system. History of Computer Hardware The history of computer hardware dates back to the 1820s when Charles Babbage, an English mathematician, and inventor, designed the first analytical engine, which was considered to be the first mechanical computer. With time, more complex electronic computers were developed, including the first Intel microprocessor in 1971. Since then, computer hardware has continued to evolve, becoming

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

I believe as we start running we need to get the fundamentals of our running action right then we can build on that.

Are you suffering from knee pain? Do you know what what is the root cause of knee pain and how you can prevent knee pain when running? To know all 9 tips read this full article.

Running, a fantastic cardio exercise. Yet, many suffer from the same problem: knee pain. To Prevent Knee Pain When Running for all 9 tips read this full article.

Are you suffering from knee pain when running? Running, a fantastic cardio exercise but The myth that running will destroy your knees have been around for an age. Many people stop running due to this! Read this full article to know more.

Vissco Elastic Knee Support for Runners Includes Athletic Tape Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your body. Tape is not the only type of knee support available. There are also braces and pads that you might use. However, while these products are well suited to provide protection after receiving an injury, they tend to get in your way and hamper your range of motion as you run. Athletic tape, more specifically elastic sports tape on the other hand, adheres directly to your skin and is elastic, so it bends and moves without any restrictions. Because it simulates an extension of your skin, it creates additional support and strength to your knees. Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Tubular Ankle Support Having an ankle injury or sprain can really render you immobile. The Tubular Ankle Support provides compression, warmth and increase blood flow offeri

Running and Jogging: Health Benefits. Running is one of the best cardiovascular workouts. It makes the muscles strong and tones them as well.Regular jogging

NEW YORK (Reuters Health) - Men who want to keep their bones strong may want to add running to their exercise routine, new research suggests. In a study of 42 athletic men ages 19 to 45, researchers found that running seemed to have even bigger benefits for bone mass than strength training did. Both runners and weight trainers had greater bone density in the spine compared with road cyclists, but much of the benefit in weight trainers seemed to stem from their greater muscle mass.

Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly material and has a ventilating effect as the cotton knitted elastic releases sweat making the support breathable. Treatment of ankle conditions and pain Working as a coordinated team, our orthopedic/sports medicine specialists, surgeons and physical therapists use the most highly advanced, innovative techniques available to correct damage and reduce pain in the complex ankle joint, customized to each patient's individual needs. Ranging from conservative to interventional surgery, these treatment options include: Ankle arthroscopy/arthroscopic surgery Brostrom procedure for recurrent ankle sprains/instability Decompression of ankle impingement Drilling cartilage injury (OCD of talus) Orthisis Physical therapy and rehabilitation Removal of loose bodies WHEN TO USE Ligament sprain Soft tissue injury Swelling of ankle joint Vissco Elastic Tubular Anklet Features Skin Friendly Easy Breathe Soft Support Anti-Fungal Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. CALF & KNEE Your knee is where your thigh-bone and shin-bone m

KNEE & CALF Your knee is where your thigh-bone and shin-bone meet up. The patella (your knee cap) is made up of bone and sits in the front of the knee. The knee joint is supported by a ligament capsule and contains the synovial fluid that lubricates the joint. Two round knobs rest on a plateau like area between your thigh and shin bone holding it in place as well as enabling movement. The calf muscle is one placed at the back of the lower leg. When we walk, run or jump it helps pull the heel up to allow forward movement. Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal ANKLE The ankle might look like a simple joint but acts like a hinge and is quite complex as it is made up of several important structures. The Creator designed the ankle to be a highly stable joint as after all, it had to withstand 1.5 times your body weight when you walk and up to 8 times your body weight when you run. The muscles, ligaments and tendons that support the ankle joint work in sync when you move your body or walk seemingly effortlessly. You are able to wear the tape for rehabilitative exercises and physical therapy, as well as general protection every day. The tape

Designed for serious runners who really need to stretch out, the Landice L8 treadmill offers the most spacious running surface in the industry. With a 22-inch wide by 63-inch long running surface, the L8 is ideal for runners over 6 feet tall, marathoners, triathletes, and competitive runners who want the added space to simulate a true outdoor training experience.

The pharmacy business is one of the most profitable businesses on the planet. However, the trends are changing and as we move forward in this digital world, we see a transition from traditional business practices to modern and digital business practices that change the whole scenario. In this era of advanced technology, if you don't keep up with the world, you lose the race. It is a fast-paced world where trends change every day, something might work today but it won't work tomorrow, it will be replaced with something better and more efficient whether it is a tool, a technique, a marketing strategy, or a manufacturing process. Everything is being replaced with better alternatives more than ever. Now it is time to realize this change and bring some new guns to your business arsenal. You can employ an auto attendant for your pharmacies, or build a website for online orders and deliveries. Online pharmacies are getting popular a lot and they are the future. Here are a few tips and tricks that you can use to run your pharmacy business like a pro.

Bladder leakage is one of the most common healthcare issues affecting women, with the effects of the condition having major effects on women's lives. 1 in 3 women over the age of 18 experience bladder leakage at some point in their lives,1 and in general, prevalence increases at the start of the menopause. It is a major taboo and due to embarrassment women sometimes struggle to discuss the condition and need help. It is now time for community pharmacy teams to take the lead and provide the proactive support your customers need - and don't just reach for the pads…. You can help them stop the leaks, and build customer loyalty. If women are regularly buying pads, or have struggled with using pharmacological solutions you can now offer alternative approaches. What is incontinence? Urinary incontinence is when a person accidentally passes urine when they don't want to. It occurs when their bladder is put under pressure, such as when they cough, sneeze, laugh or run. Frequent or occasional, it can vary from a few dribbles to a complete loss of bladder control. There are several known types of bladder and urinary incontinence. They receive their name from the origin of the issue that causes the passing of urine. Although they are similar and can have some of the same symptoms, they mostly differ in the way they come about: Stress urinary incontinence (SUI) - causes the leak after a person strains or exerts themselves during a physical activity, including coughing, sneezing, laughing, running or jumping. This is the most common type of urinary incontinence.

The European Union's population shrank for a second year running last year, the bloc's statistics office said on Monday, as the region reels from over two million deaths from the coronavirus. According to Eurostat, the population of the 27 countries that make up the bloc fell by close to 172,000 from the previous year and over 656,000 from January 2020. "In 2020 and 2021 the positive net migration no longer compensated for the negative natural change in the EU and, as a consequence, the EU total population has been decreasing," it said, pointing to impacts from the pandemic. The number of deaths began outstripping births in the EU a decade ago, but immigration from outside the bloc helped offset the gap until the first year of the pandemic. The previous time the EU had registered a fall in population was in 2011 - the only other time since 1960 - but this rapidly picked up due to net migration.

Specialist business property adviser, Christie & Co, on Tuesday (7 November) announced the sale of Macbon Chemist for the first time in 35 years. The popular community pharmacy, which is located in the heart of the Tollcross area in the east end of Glasgow, dispenses 8,000 National Health System (NHS) items per month. Elizabeth McLaughlin owned the pharmacy since 1987, recently decided to retire and sold the pharmacy for an undisclosed sum. She had been running it along with a team of employed and locum pharmacists. The pharmacy was bought by Ron Badger who owns and runs another pharmacy in the Drumchapel area of Glasgow.

People are advised to be prepared and order their repeat prescriptions in time so that they don't run out of their routine medicines over the Christmas and New Year break when services are likely to be busier than normal. As GP practices will be closed over the bank holidays and only some pharmacies will remain open, local NHS leaders have urged patients to plan ahead to avoid making last-minute requests for collecting repeat prescriptions, which can add avoidable pressure for doctors, pharmacies, and other NHS services. Sati Ubhi, Chief Pharmacist at NHS Cambridgeshire & Peterborough, have cautioned patients that running out of their usual medication can have serious consequences. "By ordering medicines as soon as possible, it allows enough time for it to be processed and dispensed and helps avoid a last-minute rush," she told Fenland Citizen.

The world's first human challenge trial in which volunteers were deliberately exposed to Covid-19 to advance research into the disease was found to be safe in healthy young adults, one of the companies running the study said on Wednesday. The data supports the safety of this model which could theoretically provide a "plug and play" platform for testing therapies and vaccines using the original Covid-19 strain as well as variants of the virus, Open Orphan, which carried out the study, said in a statement. Open Orphan is running the project, launched a year ago, with Imperial College London, the UK government's vaccines task force and the clinical company  hVIVO. The trial infected 36 healthy male and female volunteers aged 18-29 years with the original SARS-CoV-2 strain of the virus and closely monitored them in a controlled quarantined setting. They will be followed up for 12 months after discharge from the quarantine facility.

Salrook Healthcare, a family-run pharmacies in Chester has sold its two well-established community pharmacies named Westminster Park Pharmacy on Castle Croft Road and Owen's Chemist on Chester Street. Together, they dispense circa 13,000 items per month. The business has been owned by the Persaud family since 2014 and was recently brought to the market as a retirement sale. Following a confidential process with Christie & Co, it has been purchased by Aqib Sheikh, an existing operator with a pharmacy in Walsall, West Midlands. Aqib plans to enhance the business's service offering and grow his portfolio in the region. Chloe Yadav (nee Persaud), previous owner of Salrook Healthcare Limited, comments, "As a family, we are delighted to have completed the sale of the business to Aqib. Whilst we will miss our team who have become like family, it is good to know that the two sites have been acquired by a forward- thinking Pharmacist who will enhance the offering to the benefit of the patients and the community which they serve. My family and I wish Aqib and the whole team the very best of luck with the future." Aqib Sheikh, new owner of Salrook Healthcare Limited, comments, "I am delighted to have inherited such a well-run and profitable pair of pharmacy businesses in the charming city of Chester. I'd like to wish John Persaud the very best with his retirement and look forward to building on the work of the Persaud family."