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Vaughn Tobes

Tone your Body and Lose Weight Fast with Fitness Diet Plans - 3 views

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    Get Ripped, Have Six-Pack Abs, or Lose Weight with Fitness Plans from Fitness Diet Plans.com
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    Thanks for sharing! I gained too much during the last 6 months. I had a really stressful situation, and I gain fast when I'm stressed. Now I'm trying to lose weight. I've read the https://betterme.world/articles/how-long-will-it-take-me-to-lose-40-pounds/ article, and I set myself a goal to get in shape before my birthday. Hope I'll succeed.
Vaughn Tobes

Lose Big with Jillian Michaels and the Biggest Loser - 2 views

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    Follow the Season Premiere of the Biggest Loser and Lose Weight with Your Own Jillian Michaels Fitness Diet Plan
cozac dumitru

Green Eggs and Ham - 0 views

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    Green Eggs and Ham

    CarbsPerServing:
    5-8

    Effort:
    Easy

    Serves:
    1

    Prep Time:
    15 mins

    Ingredients:
    2 eggs
    1/4 - 1/2 avacado
    salt and pepperslices of ham
    (or bacon)

    How to Prepare:
    Hard boil the eggs and mash or chop them up while still warm. Mix
    with the avacado to make a gre
cozac dumitru

Mock Danish (stovetop) - 0 views

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    Mock Danish (stovetop)

    Prep Time:
    10 minutes

    Effort:
    Easy

    Serves:
    1,8,8

    Ingredients:
    3 oz cream cheese
    1 egg, beaten
    1/4 tsp vanilla extract
    dash of cinnamon
    1 packet Splenda

    How to Prepare:
    Heat the cream cheese in a small saucepan at low-medium heat till it
    is melted and c
cozac dumitru

Breakfast Crepes - 0 views

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    Breakfast Crepes

    CarbsPerServing:
    about 4.5 total in the batter

    Effort:
    Easy

    Serves:
    depends on pan size

    Prep Time:
    5-10 min

    Ingredients:
    3 Lg. Eggs
    2T. Atkins Bake Mix
    1/2t. Cinnamon
    1/4t. Nutmeg
    1/4t. Splenda1T. Heavy Cream
    1T. Water
    2T. Butter
    Splash of Vannila

    How t
cozac dumitru

Scotch Eggs 2 die For - 0 views

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    Scotch Eggs 2 die For


    CarbsPerServing:
    2

    Effort:
    Easy

    Serves:
    5

    Prep Time:
    40 mins

    Ingredients:
    1 tube of jimmy dean breakfast sausage (I like the HOT)
    5 peeled dry hardboiled eggs
    1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese
    1/4 cup chopped Jalepenos o
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