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The mission six packs abs can be successful only when you stick to workout routine and diet plan. This article compiles a list of four villainous foods that can be a thorn in your side. Read the article to know about the foods you should avoid achieving the six packs abs goal.

These are some questions your personal trainer asks from your lifestyle. These questions helps to understand you better and plan the training accordingly. Maik wiedenbach is the professional and experienced personal trainer who understand his client's perfectly and give his best to transform them.

In some cases, we cannot call it an excuse. Some clients really have very tight schedule and they hardly set aside 15 minutes for a workout. This quickie of minutes can be beneficial for your clients who are ready in put more than ordinary efforts in the workout.

More men are heading to the spa for treatments designed just for guys.

Neck pain can certainly have a major impact on overall quality of life of the people. Get complete information on how chiropractor treatment can help you to get relief from neck pain.

Neck pain can certainly have a major impact on overall quality of life of the people. Get complete information on how chiropractor treatment can help you to get relief from neck pain.

So, winter is (hopefully) in retreat and, now the good weather is coming, I'm really looking forward to getting out of the gym and working out outdoors. I've been a personal trainer for over fifteen years and as much as I love the gym, I know that training outdoors offers a host of additional benefits. So, be like me and my clients and swap the gym for the great outdoors - I promise you'll love it!

Exercise should be healthful and beneficial so, to ensure your workouts are doing you good and not harm, give these exercises a wide birth. Whenever I'm personal training, my focus is on getting great results with minimal risk so remember, don't just train hard but also train safe.

Due to our sedentary job stretched to a few extra working hours, we are left with no time to indulge in a physical activity. In this article, we have a listed the celebrity personal trainer Maik Wiedenbach's recommended exercises that can be performed in your office.

Who can be the ideal candidate for being the perfect man? One must have a healthy body and sharp brain for that. In this blog, we have explained how some exercises are great for your heart and brain.