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Adults who are overweight or obese and have type 2 diabetes or prediabetes are at a higher risk of developing severe health issues, according to authors of a recent study. Experts. however, disagree on the best dietary regimens and supportive measures to suggest. The latest study was published in the journal 'The Annals of Family Medicine'. In the findings, researchers used a 2×2 diet-by-support factorial design to randomise 94 adults with the aforementioned conditions, contrasting a very low-carbohydrate (VLC) or ketogenic diet with a Dietary Approaches to Stop Hypertension (DASH) diet. They also determined the outcomes of interventions that included and excluded additional support practices like mindful eating, effective emotion regulation, social support, and cooking instruction. Using intent-to-treat analyses, the VLC diet led to greater improvement in estimated mean systolic blood pressure (SBP; -9.8 mmHg vs. -5.2 mmHg, P =.046), greater improvement in glycosylated haemoglobin (HbA1c; -.4 per cent vs. -.1 per cent, P = 0.034), and greater improvement in weight (-19.14 lbs vs. -10.33 lbs, P = 0.0003), compared to the DASH diet. The addition of extra support did not have a statistically significant effect on outcomes.

There is an obsession among the younger generation - to lose weight, stepping into a modern lifestyle, using magical tonics and superfoods which were used thousands of years ago for staying fit and healthy. Celebs like Hilary Duff says she takes a shot of ACV, Victoria Beckham takes two tablespoons of it on an empty stomach first thing in the morning. Kourtney Kardashian drinks it twice a day, Jennifer Aniston drinks it in the morning and model Miranda Kerr swears it helps her digestion. What is ACV( Apple Cider Vinegar)? Apple Cider Vinegar is a current topic in weight management, it is becoming popular due to its numerous health -benefits. Apple Cider Vinegar is derived after processing and fermenting apple pulp. This potion (solution) promises you an array of benefits like reducing the risk of many diseases and is believed to help lose weight. How ACV results in weight loss? Studies have shown the significant positive effects of ACV in mice experiments, while studies on human beings are limited until now. Acetic acid-main component of Apple Cider Vinegar is causing suppression of fat accumulation and metabolic disorders in obese rats. Nutritionist & Author Lisa Drayer found that the people who are taking ACV supplements with low-calorie diet lost weight tremendously. A study on 12 people who consumed ACV with bread meal in 2005, has shown that they lost some amount of weight.

This research was actually conducted in among 31 men with Type 2 Diabetes and a BMI of more than 30.Out of these some were assigned to a low calorie diet and when these group of people actually lost around 10% of their body weight and reduced their weight circumference by around 10% as well. The most encouraging part from the group was that they improved their blood glucose level and Bad Cholesterol level as well. This activity was continued for a period of two months and the results were simply marvelous as these patients not only improved their blood glucose level but also the sexual desire and the symptoms of erectile dysfunction reduced drastically. The improvements in desire and erectile function and the reduction in urinary symptoms are majorly due to reduced inflammation and increased testosterone levels and blood flow which eventually resulted from the weight loss.

This Caramelized Onion Lasagna is too delicious to be not eaten. This is delicious as well as good for health. Check out our blog to know everything you'll need to make the lasagna. This recipe also a great go-to dish for the holiday season.

This Caramelized Onion Lasagna is too delicious to be not eaten. This is delicious as well as good for health. Check out our blog to know everything you'll need to make the lasagna. This recipe also a great go-to dish for the holiday season.