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Some herbs have diuretic effects and may help with sodium and water retention. Instances include: Dandelion "Ginger" Parsley Hawthorn Juniper Natural diuretics could help lessen fluid retention by making you urinate more. But more scientific evidence can prove that these herbs have diuretic impacts, so you may not find them compelling. Ginger is a spice that has a long history of use as a medicinal herb. It's been used to treat everything from colds to diarrhea, but one of the most common uses for ginger is that it acts as a diuretic to get rid of water retention (swelling) in the body. While there's no single cause for swelling or bloating, it can happen because of a variety of factors, including being overweight or gaining weight rapidly due to muscle building or pregnancy. However, ginger isn't just used as an herbal remedy: its active ingredient, shogaol, also exists naturally in other foods like broccoli and carrots! What is ginger? The ginger plant is the underground, fleshy part of the plant that forms a rhizome. It's a perennial herbaceous flowering plant in the Zingiberaceae family. It looks like a small palm tree with reddish-brown stems. Its flowers are white and fragrant with five petals and look like gingerbread cookies! The plant originated in Southern China but now grows in tropical regions all over the world, including India, Japan, and Jamaica. Ginger is used for cooking, medicine, and perfume making because of its intense flavor (which comes from an oil called gingerol). How are diuretic herbs good for you? A diuretic is a substance that promotes the production of urine. Diuretics can treat high blood pressure, heart failure, and kidney problems. They are also sometimes prescribed as a weight-loss aid to help the body eliminate excess water weight associated with bloating or edema (swelling). As you can see from its many uses and benefits, having a diuretic handy when you're feeling bloated is always a good idea. How can you make

A perfect physique is everyone's desire. Using herbs in our food not only adds a flavor but also makes it healthier and upgrades our meal. Weight loss herbs contain nutrients that have distinctive properties. They help in keeping the skin fresh, glowing and they have tendency to maintain a healthy body by supporting the weight loss.......

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor ...

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor ...

Here comes yet another time tested aphrodisiac for sex-enhancement. Don't under estimate this herb over the funny name "Horny Goat weed". Behind this funny name lies a very serious herb which is yet to receive the deserved recognition for which it is capable enough. This herb also known as Epimedium or Yin Yang Huo was basically the food of the animal known as Yin Yang and this if evidence is to be believed; this animal had the capacity to have 100 climaxes a day.

Herbs at a Glance is a series of fact sheets that provides basic information about specific herbs or botanicals-common names, uses, potential side effects, and resources for more information

ABOUT HERBS, BOTANICALS & OTHER PRODUCTS This information resource, presented by our Integrative Medicine Service, provides evidence-based information about herbs, botanicals, supplements, and more.

Looking for something that can help you in being overall better & healthy? Why wandering for such artificial foods & potions! when nature has given you the amazing herbs from the beauty of Ayurveda. Let us take you to the goodness of Giloy and Mulethi that's been used since time immemorial in herbal preparations for their extensive health benefits in human beings. Better Health Starts With The Power Of Ayurvedic Herbs! Boosts Immunity Giloy- The powerhouse of antioxidants to help fight seasonal infections and help you stay protected against regular illnesses with a stronger immunity. Better Liver Health Studies show giloy has hepatoprotective activities, means it helps in removing toxins, purifying body and restoring liver health. Enhances Digestion As per studies, Mulethi helps relieve stomach discomforts like- indigestion, upset stomach, heartburn & may help maintain gut health. Improves Respiratory Health Mulethi- An age old herb for sore throat due to its anti-inflammatory & antimicrobial activities, that helps clear throat airways & fights frequent seasonal cough & cold.

Eczema is an unending issue that causes irritation and swelling of the skin. Reading this article you can be able to cure it at home by natural herbs.

Eczema is an unending issue that causes irritation and swelling of the skin. Reading this article you can be able to cure it at home by natural herbs.

Spices and herbs have held a special position in the history of Indian medicine. And lately, due to extensive research on their nutritional value and health benefits, people around the globe have started consuming them. Right from providing energy, improving immunity, to having anti-inflammatory properties and healing powers, spices are important for good health.

Benefits of Echinacea for Health and Wellness The Echinacea plant is still in benefit today as a dietary supplement. It has nine species, but only two of them, Echinacea purpurea and Echinacea angustifolia are generally used in supplements. Other supplements are in pill form, teas, juices, and creams. It possesses many compounds that may benefit your health. 1/10_ It treat infections and wounds Echinacea has been used for centuries to treat infections and wounds. In fact, the Native Americans used echinacea to treat their cuts, burns, bruises, and insect bites. They'd apply the fresh plant directly onto their skin to heal those wounds faster than they would have otherwise. It has also been shown in multiple studies to be effective in treating colds and other infections. This benefit is believed to be due to its immune-boosting properties that help strengthen your body's defenses against bacteria. ECZEMA People with eczema suffer from an inflammation of the skin; a cream including echinacea extract may benefit. Early research suggests that daily topical application of echinacea cream helped alleviate eczema-related irritation. It also helped create the protective outer layer of skin. Be aware of probable allergic reactions, as people with eczema generally have allergies and asthma. 2/10_Antioxidant powerhouse Antioxidants are substances that protect you from disease by neutralizing or eliminating the damaging effects of free radicals. Free radicals are atoms, molecules, or ions in your body that have an unpaired electron and can cause oxidative stress in your cells. Echinacea is a powerful antioxidant that helps fight the free radicals that cause damage to cells and tissues. Free radicals may contribute to cancer development, cardiovascular disease, arthritis, diabetes mellitus, Alzheimer's disease, and many other chronic diseases. Echinacea has been shown in studies to positively impact the immune system by boosting its response against infection-causing

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Low Testosterone has become a big problem nowadays; people use number of treatments and foods to raise testosterone levels. According to estimates, about 80% people rely on natural foods, plants and herbs. Many herbs are in use for the treatments of menopause, and libido enhancement. According to the latest research, estrogen and progesterone are helpful in treating these issues. Testosterone replacement therapy is quite effective in raising testosterone levels and is used widely.

Low Testosterone is a common problem with many people and its levels are affected by many factors. Age is the big factor as after the age of 40, the levels of testosterone start decreasing. Some herbs are available that can increase low t levels, low sex drive, and are a good alternative of many stronger drugs. Testosterone therapy is quite helpful in increasing libido.

This recipe for white bean, veggie, and herb hummus! It can be prepared as a quick snack, side dish, or even a complete meal full of healthy alternatives to foods with saturated fats and high calories.

Arjuna is too the name of the hero of Hinduism's huge battle, the Mahabharata. Arjuna was the guard of his family in this battle. The herb Arjuna was named for its customary role of defensive the energy and heart health of those who get it.

Giloy is natural herb than Herbal makes natural medicines with this herb for weakness and fever treatment.

By using a combination of herbs for improving vision and herbs for supporting vision, you can greatly boost your overall eye health.

Herbs For A Healthy Heart » My Wellness | The Science of Wellness Demystified, Arjuna (Terminalia arjuna), Guggul (Commiphora mukul), Dasamoola, Pushkaramula (Inula racemosa), Shalaparni (Desmodium gangeticum).

Why do we need Vitamin C ? Vitamin C is one of the most vital and essential nutrient, which our body cannot produce on its own, so we need it from the outside. It is a highly recognized & potent antioxidant which gives the toughest competition to invading germs in the body, enhances the immune functions and gives protection from frequent infections. Your Smarter way to be Stronger! Immune Vits Complex Antioxidants support of Vitamins (Vit A, D, E, B6) & Minerals (Selenium, Zinc) to help fight against free radicals, repair body tissues, and enhance immunity. Immune Herbs Complex Richness of high quality traditional herbs -Amla, Tulsi, Giloy, Ashwagandha, Turmeric, & Black Pepper, for optimum Vitamin C level, enhanced absorption, improved strength & immune function to ward off infections and maintain overall well-being. Directions: Take two tablets a day, preferably with a meal or as suggested by healthcare professionals.

What's valerian root used for? The ancient Greeks and Romans used valerian root to treat: Nausea Gas Heart pulsings Urinary tract infections Insomnia The German tribes believed it could tame the wildest of animals. They also hung it outside their homes to frighten witches and devils. Hertha, a Teutonic witch-goddess, rode a deer crowned with hops and used a stem of valerian as a lash. During the Middle Ages, astrological botanist Nicholas Culpeper simmered valerian root with raisins, licorice, and aniseed. He used the tonic to cure bubonic plague and chest congestion. In 1620, valerian root was carried to North America on the Mayflower. During World War I and II, it was used to reduce stress caused by air attacks. It was also mixed with hops and kava-kava to treat shell-shocked frontline troops. HOW DOES IT WORK? It is a powerful herb used since ancient times to help people relax and fall asleep. Valerian works by acting on the GABA (Gamma-Aminobutyric acid) receptors in your brain to induce relaxation, making it an ideal supplement for those with anxiety or insomnia who want to sleep better at night. The active compounds in valerian plants are called valepotriates, which act as sedatives at low doses and stimulants at higher doses. Valerian Uses & Effectiveness Consuming valerian root extract 300-600 mg by mouth daily appears to improve sleep quality. It is possibly effective for treating Insomnia symptoms. For notice effects, continue its usage for up to 4 weeks. There is welfare in consuming valerian for several other purposes, but it requires more reliable data to say whether it could help. It's generally used in various products containing other soothing herbs, such as hops, passion flowers, and lemon balms.