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Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.

Flax Seeds are small, shiny & flat seeds that are actually tiny storehouses of nutrients. Neuherbs has brought to you premium quality raw, unroasted and organic Flax Seeds that are naturally an known to be an amazing source of Omega-3, Calcium & Fiber which can add a nutritional punch to your daily diet in an easier way, making it a versatile kitchen staple, keeping you healthy and hearty. flax seeds benefits weight loss Since, flaxseeds are packed with abundant dietary fiber they may help satisfy your appetite, help keep you away from binge-eating on junk, aiding in weight management, blood sugar management & smooth digestion as well Healthy Heart Flaxseeds are known to be a natural good source of omega-3 - may work as an alternative of fish oil for vegetarians upto a limit. These help in better circulation, reducing inflammation and promote blood pressure, & cholesterol levels. Stronger Bones Flaxseeds are known to be a good source of calcium which help keeps bones stronger during your growing old age.

The difference between brown rice and white rice is not just color: the process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Indeed the more processed white rice is simply a refined starch that is largely bereft of its original nutrients. Brown rice is not only fiber rich, but also protein-rich with only a small amount of fat. It provides vitamin E and B vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, sodium and zinc. By eating brown rice every day as part of a well-balanced diet, you can help ensure your body's good health.

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world. Bringing you the tiny little organic chia seeds that are raw & unroasted and are packed with nutrition and health to be perfectly incorporated into traditional Indian diet with a nutty taste. This superfood is loaded with protein, fiber, calcium and magnesium to make your food more nourishing.