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Flax Seeds are small, shiny & flat seeds that are actually tiny storehouses of nutrients. Neuherbs has brought to you premium quality raw, unroasted and organic Flax Seeds that are naturally an known to be an amazing source of Omega-3, Calcium & Fiber which can add a nutritional punch to your daily diet in an easier way, making it a versatile kitchen staple, keeping you healthy and hearty. flax seeds benefits weight loss Since, flaxseeds are packed with abundant dietary fiber they may help satisfy your appetite, help keep you away from binge-eating on junk, aiding in weight management, blood sugar management & smooth digestion as well Healthy Heart Flaxseeds are known to be a natural good source of omega-3 - may work as an alternative of fish oil for vegetarians upto a limit. These help in better circulation, reducing inflammation and promote blood pressure, & cholesterol levels. Stronger Bones Flaxseeds are known to be a good source of calcium which help keeps bones stronger during your growing old age.

There are many reasons why people choose to go vegan. For some, it's a matter of ethics, while others believe that veganism is the healthiest way to live. Whatever the reason, there are many benefits to be had by making the switch to a vegan lifestyle. Here are six of the most important ones: 1. YOU'LL LOSE WEIGHT If you're carrying around a few extra pounds, going vegan is a great way to shed them. A vegan diet is naturally lower in calories than one that includes meat and dairy, so you'll likely find yourself eating less without even trying. And since plant-based foods are typically packed with fiber, you'll feel full and satisfied after meals, without the need to overeat. You can do some research if you visit www.veganfitguide.com or by reading various online resources. Keep in mind that you may not lose weight immediately, as your body will need time to adjust to the new way of eating. But once it does, the pounds should start coming off. Additionally, since a vegan diet is typically rich in nutrient-dense foods like fruits, vegetables, and whole grains, you're likely to get all the vitamins and minerals you need, without having to take supplements.

The difference between brown rice and white rice is not just color: the process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Indeed the more processed white rice is simply a refined starch that is largely bereft of its original nutrients. Brown rice is not only fiber rich, but also protein-rich with only a small amount of fat. It provides vitamin E and B vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, sodium and zinc. By eating brown rice every day as part of a well-balanced diet, you can help ensure your body's good health.

Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses. They are highly nutritious and rich in proteins, vitamins, dietary fibers, and minerals with lots of benefits. Dry fruits are a very essential part of our diet as it contains a large number of nutrients. Buy Dry fruits online at very affordable prices from Eat Any Time.

Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.