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kay5ive

Weight Loss Exercises for Men at Home - 1 views

Here are some of the fines methods to burn fat rapidly and promote weight loss at home for free. Start strength training by following a high-protein diet, add vinegar to your diet, eat more healthy...

health weight Exercise

started by kay5ive on 27 Jun 20 no follow-up yet
Roxanne Quinit

LOW-FAT CRANBERRY ORANGE MUFFINS - High fiber recipe! - 15 views

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    2 cups NutraCleanse 1 1/2 cups whole wheat flour 3 tsp. baking powder 1 tsp. salt 3/4 c orange juice 3/4 c sugar 1/2 c corn syrup (light or dark) 3 eggs (3 egg whites can be used in place of 3 whole eggs for a lower fat version of recipe) 1 whole washed orange including peel, quartered and seeded 1 1/2 c chopped dried cranberries Directions: Combine NutraCleanse, whole wheat flower, baking powder and salt in medium mixing bowl. In blender, combine orange juice, sugar, corn syrup, eggs and whole orange. Blend on high approx. 20 seconds until orange is finely blended into liquid mixture. Add liquid mixture to dry ingredients,and thoroughly combine. Add dried cranberries and spoon batter into lightly sprayed muffin tray. Bake at 400 degrees for approx. 25 minutes or until slightly browned on top and toothpick inserted comes out clean. Makes 12 large muffins. This is a delicious and easy high fiber recipe. Read more recipes on http://colonnews.com
  • ...9 more comments...
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    seems yummy and healthy!
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    Thanks for the recipe!
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    Thank you for a healthy recipe.
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    love it <3 thanks for sharing ;)
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    Nice recipe. Thanks for sharing.
beeking7

Approaches to eating to help with diminishing stomach fat, tone down the developing fra... - 1 views

Approaches to eating to help with diminishing stomach fat, tone down the developing framework. Eat a great deal of vegetables, center around breakfast, focus on entire food sources, add sufficient ...

health fitness Diet weight exercise loss

started by beeking7 on 03 Jul 22 no follow-up yet
Cristiana Crestani

Popcorn as healthy as veggies? How you pop it makes the difference - 0 views

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    "Microwave popcorn is healthier than other snacks. It has more fiber, more polyphenols, and less calories, less fat," said chemist Vinson. According to Vinson's research, one serving of popcorn contains high levels of healthy antioxidants called polyphenols. The study found that there were 300 mg of polyphenols in a serving of popcorn, compared to 160 mg in a serving of fruit. Read the full article to discover more benefits of popcorn.
Cristiana Crestani

Benefits of brown rice - 0 views

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    The difference between brown rice and white rice is not just color: the process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Indeed the more processed white rice is simply a refined starch that is largely bereft of its original nutrients. Brown rice is not only fiber rich, but also protein-rich with only a small amount of fat. It provides vitamin E and B vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, sodium and zinc. By eating brown rice every day as part of a well-balanced diet, you can help ensure your body's good health.
Matti Narkia

The Nutrition Source - Knowledge for Healthy Eating - Harvard School of Public Health. - 0 views

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    Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.
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