4 foods to beat cold and flu symptoms - 0 views
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My Wellness on 12 Nov 14Most Effective Indian Natural Remedies to beat cold in winter by Gargling with hot water and salt, drink hot fluids, increase intake of citrus fruits, Ginger, Honey and Another way of fighting a cold is to have plenty of soup, be it vegetable or chicken,using Citrus fruits contain Vitamin C which has antioxidants which help battle a cold.