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Water fasting, abstaining from all food and drinks except water for a set period, has gained popularity as a potential weight-loss method. It carries potential risks and is not suitable for everyone. Focusing on long-term, sustainable lifestyle changes through a balanced diet, regular physical activity, and mindful eating habits is the best path to achieving and maintaining a healthy weight.While it can lead to Water Fasting Benefits for weight loss, it's crucial to approach this practice with cautious awareness of its potential benefits, drawbacks, and safety considerations. Here's a balanced exploration: Potential Benefits for Weight Loss: Calorie Restriction: The core principle behind any weight loss is burning more calories than you consume. Water fasting drastically restricting calorie intake, leading to weight loss, but not necessarily fat loss. Ketosis: After prolonged fasting (usually over 48 hours), your body shifts from burning glucose to burning fat for fuel (ketosis). This can accelerate fat loss, but requires close monitoring due to potential side effects. Improved Insulin Sensitivity: Some studies suggest short-term water fasting can improve insulin sensitivity, potentially aiding weight management in the long run.

Chest and Back Muscles : Fundamentals & Basic Understanding to Aid Your Fitness Journey

In an announcement following Keir Starmer's and Wes Streeting's visit to a hospital in the East Midlands, Labour Party has unveiled a groundbreaking partnership with Virgin Media O2 aimed at ensuring every child with type 1 diabetes can access the latest medical technology to better manage diabetes. With the NHS providing patients with type 1 diabetes the option of an 'artificial pancreas' in the next five years to manage insulin levels and Continuous Glucose Monitors launched nearly 2 years ago to monitor children's glucose levels, the initiative aims to address the financial barrier hindering hundreds of families from benefiting from this breakthrough. Labour's plan to provide every child in need a smartphone, facilitating access to modern glucose monitors, aligns with the centre-leftist party's broader vision to harness technology for healthcare transformation. Announcing the partnership in an interview with ITV News, Keir Starmer, Labour Party Leader, highlighted the lack of equitable access to medical advancement amongst patients as "travesty" and "impact of fourteen years of Conservative chaos has had on the NHS", stating:

"Record long NHS waits are forcing huge numbers of people out of work, including doctors and nurses," said Wes Streeting MP, Labour's Shadow Health and Social Care Secretary as Labour announced a new partnership with Nuffield Health today to tackle joint pain issues among NHS staff and reducing waiting lists. Musculoskeletal problems, including back, knee, hip, and neck pain, are the second leading cause of NHS staff absences, surpassed only by mental health issues. In December 2023 alone, NHS workers missed a record 198,000 days due to these issues, marking a 13 per cent increase from the 174,000 days recorded in December 2019. Nurses and health visitors accounted for 52,000 of these days, up from 47,000 pre-pandemic, while doctors took 3,500 days off, a 9 per cent increase from 2019. The partnership with Nuffield Health will provide up to 4,000 extra places for NHS staff in Nuffield Health's Joint Pain Programme at no cost.