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Want to Know? Which is best­turmeric or curcumin? Watch the video to get your facts straight about this humble spice!

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Weight Loss And Diet Plans and improving your overall health requires a holistic approach, not just quick fixes or restrictive diets. While Weight Loss And Diet Plans can play a role, understanding their limitations and focusing on sustainable lifestyle changes are crucial for long-term success. Understanding Weight Loss: Sustainable weight loss generally means losing 1-2 pounds per week. Rapid weight loss is often unsustainable and can be unhealthy. Focus on overall health, not just the number on the scale. Aim for improved energy, better sleep, and a healthier relationship with food. Individual needs matter. What works for one person might not work for another. Consider consulting a healthcare professional or registered dietitian for personalized guidance. Diet Plans: A Spectrum of Approaches: Popular plans: Keto, Paleo, Mediterranean, DASH, etc., each offer different frameworks for eating. Effectiveness: Some plans may be more effective than others for certain individuals, but no single plan is universally "best." Sustainability: Restrictive diets are often difficult to maintain long-term, leading to yo-yo dieting and frustration.

Eli Lilly's weight-loss medicine Mounjaro, also known as tirzepatide, will be available in the UK within weeks as a four-dose pre-filled injection pen. The Medicines and Healthcare products Regulatory Agency (MHRA) has approved the drug to treat adults with type 2 diabetes and for weight management in obese patients. Branded as Mounjaro KwikPen, the injection is to be used together with a reduced-calorie diet and increased physical activity, the regulator said. "The public health importance of safe and effective treatments to help manage diabetes and obesity, which can have a significant impact on people's health, is clear. "This approval enables access to the approved Mounjaro pen in a more convenient presentation of a month's treatment, of one dose per week," said Julian Beach, MHRA Interim Executive Director, Healthcare Quality and Access.

Cardiac arrest occurs when the heart suddenly stops beating. This is a medical emergency that requires immediate attention. The symptoms of cardiac arrest can appear suddenly and include: 1. Chest pain: Discomfort or pain in the chest. 2. Sudden collapse: The person may lose consciousness quickly and fall to the ground. 3. No pulse: The person will not have a detectable heartbeat. 4. Shortness of breath: Difficulty breathing. 5. Loss of consciousness: The person will not respond to any stimuli and will appear unresponsive.