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The Gaia Voice is a Canadian online psychedelics magazine that produces timely stories about psychedelics and how they have immensely helped the world grow both in the area of medicine and social life.

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Want to Know? Which is best­turmeric or curcumin? Watch the video to get your facts straight about this humble spice!

Turmeric has a considerable range of oxalate, which can form calcium oxalate kidney stones (the most common type of kidney stone). Nevertheless, some curcumin products (turmeric extracts) have little to no oxalate. So, we recommend not using turmeric extract (curcumin products) if you are at risk of developing kidney stones. This blog post will look at the facts to help you decide if Turmeric is a safe and healthy option for you.

With the chilly weather firmly settled in, it's that time of year again - cold and flu season. While there's no foolproof track to avoid getting ill, you can opt for many kinds of immunity-boosting shifts to sustain your immune system and support yourself in feeling your best! Without further bothering, here are our top 5 pieces of advice for amplifying your immunity:

Researchers are curious about curcumin to create an effective anti-infection therapeutic effect and control fungal infections in cancer patients. Curcumin could grow the fungal infection sustainability among cancer patients with candida. Thus, turmeric curcumin supplements offer a reasonably 'secure cure' against candida with minimal or no adverse effects, even when using a higher curcumin dose.

About 540 million people worldwide are affected by back pain at any time. It is predicted that 4 in 10 office workers will undergo lower back pain inflammation. Current non-surgical treatments for back pain conditions are neither effective nor safe. As a non-toxic natural product, curcumin in turmeric has a premium anti-inflammatory profile that reduces back pain and inflammation. Radicular back pain is one of the common causes of lower back pain. Researchers observed that curcumin alleviates radiculopathy.

This neurological condition can leave you in bed for days! Researchers have discovered that curcumin for migraines is an alternative natural remedy that instantly reduces inflammation in the brain by protecting cells from free radicle damage. Neurogenic inflammation has a crucial role in migraine, and curcumin is a renowned herbal compound that has anti-inflammatory effects against suppressing this neuro-inflammation.

For the first time in Himachal Pradesh, a complete Multispeciality Hospital with Modular OT, ICU & in-house CT, MRI, USG & other Diagnostic Services under one roof. Highly experienced and competent Specialists/ Super Specialists available in the field of Medicine/ Obstetrics & Gynaecology/ General & Laparoscopic Surgery/ Radiodiagnostics/ Anaesthesia, Critical Care & ICU.

NHS England has expanded its national bowel screening programme to people aged 54 so that cancers can be detected at an earlier stage when they are easier to treat. As part of the expansion, the health service would be sending a home-testing kit for bowel cancer, known as the Faecal Immunochemical Test (FIT), to thousands more people in the North West. Those who are eligible (aged 54 and over) will now automatically receive the kit every two years by post, enabling them to self-check for blood in stool samples, which can be a sign of bowel cancer. With the expansion of the NHS Bowel Cancer Screening Programme to people aged 54 years, an additional 830,000 people in England will now be eligible for the screening test.

Discover Muscle-Building Nutrition Secrets : Unlock Now & See the Magic!

Let's try to find out the answer of the question-- 'How Can a Girl Get Muscle'.

What is Toned Muscle: Meaning & Your 1st Dive into Fitness. How to Tone Muscle - How to Tone Your Body: Here is Your A to Z Muscle Toning Guide.

Dopamine and serotonin, often hailed as the "happy chemicals," play crucial roles in shaping our mood, motivation, and overall well-being. While both influence happiness, their functions and nuances differ significantly. Understanding these differences can shed light on our emotions and behavior. The Interplay: A Delicate Dance While Dopamine vs Serotonin have distinct roles, they don't work in isolation. They interact and influence each other, creating a complex system within our brains. For example, dopamine can stimulate serotonin production, further enhancing mood and well-being. Conversely, low serotonin levels can indirectly affect dopamine function, making it harder to experience pleasure and motivation. Maintaining the Harmony Understanding the delicate dance between dopamine and serotonin empowers us to make informed choices towards optimal well-being. Here are some tips: Engage in activities that naturally boost dopamine, like exercise, achieving goals, and spending time with loved ones. Prioritize healthy sleep and a balanced diet rich in serotonin precursors like tryptophan. Practice mindfulness and relaxation techniques to manage stress and support serotonin production. Seek professional help if you suspect imbalances that significantly impact your daily life.

Lower back pain is a common experience for women of all ages, but the specific causes can differ depending on life stage.By understanding the potential causes of Lower Back Pain at different stages of life, women can make informed decisions about their health and seek appropriate care to manage this common yet complex issue. Here's a breakdown of potential culprits throughout their lifespan: Adolescence and Young Adulthood (12-30 years): Muscle strain and overuse: Repetitive activities like sports, heavy lifting, or poor posture can strain back muscles and ligaments. Menstrual pain: Cramping and inflammation associated with periods can radiate to the lower back. Scoliosis: An abnormal curvature of the spine can contribute to back pain, though often asymptomatic in mild cases. Menopause and Beyond (50+ years): Arthritis: Degenerative joint diseases like osteoarthritis can affect the spine, leading to pain and stiffness. Vertebral fractures: Weakened bones are more susceptible to fractures with falls or minor impacts. Spinal stenosis: Narrowing of the spinal canal can compress nerves, causing pain, numbness, and weakness in the legs.

The Muscle spasms, often referred to as cramps, can be a sudden and unwelcome visitor, causing pain and discomfort in various body parts like the Back, Neck, Stomach, And Shoulder. While seemingly random, these spasms often have identifiable triggers. Here's a breakdown of potential culprits for each area: Back: Muscle strain or overuse: Repetitive activities like heavy lifting, poor posture, or strenuous exercise can overload back muscles, leading to spasms. Stress: Tension and anxiety can tighten muscles, making them more susceptible to spasms. Neck: Poor posture: Slouching, hunching, or cradling a phone against your ear for extended periods can strain neck muscles, leading to spasms. Stress: Similar to the back, neck muscles can tense up in response to stress, triggering spasms. Stomach: Dehydration: Electrolyte imbalance due to insufficient water intake can affect stomach muscle function and trigger spasms. Diet: Certain foods, like caffeine or carbonated drinks, can irritate the stomach and contribute to spasms. Shoulder: Rotator cuff injury: Damage to the tendons and muscles surrounding the shoulder joint can cause pain and muscle spasms. Overuse injuries: Repetitive motions like throwing, swimming, or weightlifting can overload shoulder muscles, leading to spasms.

Magnesium, a mineral superstar, plays a crucial role in over 300 bodily functions, impacting everything from muscle and nerve health to energy production and mood regulation. Aiming for the recommended daily intake (310-420 mg for adults) is essential for optimal well-being. Luckily, incorporating these Magnesium-Rich Foods into your diet can help you reach your goals deliciously. Daily Magnesium Requirements: Men: 400-420 mg Women: 310-320 mg Pregnant women: 350 mg Breastfeeding women: 360 mg Remember: While these foods are great sources of magnesium, a balanced diet incorporating various food groups is essential for optimal health. If you have concerns about meeting your magnesium needs or have underlying health conditions, consult a healthcare professional for personalized advice. By incorporating these delicious and diverse magnesium-rich foods into your diet, you can power up your body and mind, naturally.