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Treating your scalp the same way you treat your skin is one of the most crucial life lessons. This reasoning is supported by the fact that your scalp is composed of skin and functions similarly. Thus, throughout the winter, the scalp experiences the same level of skin dryness as the rest of our bodies. Dandruff, flaking, and irritation develop as a result of your head. Winter dandruff, in contrast to summer and monsoon flaking, is a direct result of the scalp being dry from the chilly air. Add to that the fact that you always keep your head covered to stay warm. This creates a comfortable, warm environment for dandruff-producing microorganisms on the scalp. You need to take care of dandruff as soon as you can since it may be very uncomfortable, especially when those bothersome white flakes appear on dark woolen winter clothing. Here are some suggestions to help you get rid of dandruff: 1. Neem with coconut oil. The moisturizing benefits of coconut oil may be well known to you. These qualities come from its excellent fatty acid and vitamin content. Wouldn't the ideal defense against dandruff be created if coconut oil and neem, which has antibacterial and antifungal qualities, were combined? 4 teaspoons of coconut oil should be added to 1 teaspoon of neem powder. Depending on how long your hair is, change these amounts. Read More : https://medium.com/@tribalblackoil/top-5-hair-masks-to-treat-winter-dandruff-2a03163bb4f2

During the coronavirus pandemic many people found themselves working from home, and this has continued to some extent in many businesses. A change in working environment can bring challenges, one of which can be joint pain and discomfort. Imagine you have gone from a busy office environment, meeting in boardrooms and visiting the canteen for a coffee, to working at home on your dining room table, walking several feet to get a cup of tea and sitting back down again, this change in surroundings can have an impact on your joints. Community pharmacists can be a source of knowledge to help individuals that may be suffering from joint complaints, this may be from the above scenario or just general aches and pains that come from an office based role. Firstly, it's important for us to know the effects of sitting down at a desk all day (not a scenario I'm sure many community pharmacists experience daily): Back pain - is one of the most common complaints. This can be caused by bad posture while sitting too high, too low, or hunched over. While this may present as just a soreness or discomfort, if not rectified and/or accessed this can lead to some serious health issues such as spinal compression, sciatica or spinal stenosis.

The NHS is facing a range of long term challenges which needs to be countered with prevention, enhance personalised care and sustainable performance, health and social care secretary Sajid Javid said on Tuesday (March 8). In his speech on healthcare reform at the Royal College of Physicians in London, he said: "We face some long-term challenges: how to keep the NHS focused on delivery while futureproofing it for changing demographics and disease; how to meet rising patient expectations and address the injustices of widespread disparities; and how to deal with an unsustainable financial trajectory while backing the brilliant people who work in health and care." Javid emphasised on three key points for healthcare reform - prevention, personalisation and performance. He said, prevention is not just about building a 'national hospital service' but a true 'National Health Service'.

Searching for a renowned and skilled male breast reduction surgeon in Delhi to achieve a masculine body? Consult Dr. Mrinalini Sharma at Aestiva Clinic. Male breast reduction emerges as a source of embarrassment for men. It is a surgical procedure for correcting overdeveloped or enlarged male breasts. Male breast reduction entails removing glandular tissues to ensure the enlargement does not reoccur. However, one needs to maintain a healthy lifestyle and avoid fluctuations in weight gain to maintain the procedure's results. To benefit from the procedure, visit www.AestivaClinic.com today!

The Royal Pharmaceutical Society's (RPS) second roundtable on workforce wellbeing resulted in a series of collaborative actions to address pharmacy professionals' mental health and wellbeing challenges. The roundtable brought together key stakeholders from the pharmacy sector, including organisations like the General Pharmaceutical Council (GPhC), Community Pharmacy England (CPE), the National Pharmacy Association (NPA), and the profession's independent charity Pharmacist Support (PS). A report detailing the outcomes of the meeting was published on Friday, highlighting the key areas of discussion and the agreed-upon actions by the participants. During the roundtable, participants discussed the importance of understanding the workforce demographics, both nationally and locally, and using data to address wellbeing issues effectively. They also emphasised the need for using supportive standards set by the General Pharmaceutical Council (GPhC) and the Care Quality Commission (CQC) quality statement to support and empower pharmacists' wellbeing positively.

Many of us drink alcohol on a regular basis, and when it comes to the weekend many of us have been known to overindulge a little. For the most part we understand the dangers of alcohol. We have an understanding that it can damage our liver, exacerbate mental health conditions and lead to addiction, with private alcohol treatment one of the few pathways to recovery. However, there are also many other effects that we may not be quite as familiar with, but it is important to know about them, particularly if you are a heavy drinker. Among some of the more common effects you may not be aware of, include… Disruption of REM Sleep Often we think alcohol gives us a better night's sleep, knocking us out for the count. However, while it does aid falling asleep, the quality of that sleep is significantly harmed. It disrupts the normal sleep cycle by reducing the time spent in rapid eye movement sleep, a stage that is important for memory consolidation and cognitive function. This sleep is less restorative and is why we often feel groggy and tired the following day.

In a unified effort to improve women's healthcare, four leading organisations-the Company Chemists' Association (CCA), the National Pharmacy Association (NPA), the Royal Pharmaceutical Society (RPS), and the Faculty of Sexual and Reproductive Healthcare (FSRH)-are calling for the commissioning of a National Emergency Hormonal Contraception (EHC) service in England. They are proposing that this service be provided free of charge through community pharmacies to women of all ages across the country. They emphasised that such a service would "not only transform access to care for all women, but directly tackle health inequalities and vastly improve health outcomes."