Easy Steps to a Slim Body by Sudipsinh Dhaki (Sudipsinh Dhaki) - 0 views
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amita parmar on 08 Aug 11Walking is one of the easiest ways to lose excess weight. Walking briskly for a period of 45 minutes, four times a week, will help you to lose a pound a week. Besides weight loss, walking strengthens the heart and lungs, improves bone density as well as prevention of osteoporosis and improves mood by increasing the production of endorphins.