February is the high time for everyone to start creating their summer body. Obviously, after a couple of gym visits you won’t get ripped as it is a time consuming process that requires your dedication and hard work. However, you … Continue reading →
February is the high time for everyone to start creating their summer body. Obviously, after a couple of gym visits you won’t get ripped as it is a time consuming process that requires your dedication and hard work. However, you … Continue reading →
John Geyston's Karate School and MMA Gym(JGMAA ) is school of martial Arts and other defensive training, serving the Springfield Illinois community for over 30 years. We provide the most comprehensive training for people of all ages.