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You have tried all types of diets and you still see a round face, do not despair, you must remember that the diet you follow to thin the face should be based on totally healthy and nutritious food, drinking liquids and taking care of not eating foods rich in fat. If you want to look better and feel healthier, here we give you 15 recipes on how to lose weight in your face, each one is a real solution.

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One of the most popular sports: jogging. Running training is quite rightly becoming increasingly popular, as this form of workout not only affects your well-being but also offers other benefits for your entire body.

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Are you married? 2 years have passed since marriage and planning to have a child. Then you want to study this text today. If there is any misconception in mind, maybe it will disappear. Everyone expects children after marriage. Everyone thinks that a child should come to earth by lighting my house. There is no husband or wife in life who does not want children! The family always hopes for the baby to come. Grandparents or aunts all want children. But how come? How come?

Healthy fats should be consumed: You can eat peanuts, butter, and seeds as healthy fats. It plays an important role in gaining weight. Spread the almond paste on bread and eat. You can eat it with peanut jelly. Which will increase your body fat. There are some fats that we get from animals. You will get saturated fat in it. One of these is dairy products. From which you can take high cholesterol. Consume protein-rich foods: You will get your proper ingredients in protein-rich foods. It will increase your body's muscles. Apart from eating protein, you should also exercise regularly. You should eat protein food according to a consistent rule. Do not eat too much outside the rules. The best source of protein is milk. Which is enough to fulfill all the needs of your body. You can make various kinds of products with milk and eat them.

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