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Being over weight can be huge problem, and sometimes the cause of your low self-esteem. Loosing weight is an extremely tough job and one has to really focus on their eating habits as well as physical activities to achieve the target weight. Some people experience to have low self-confidence due to their body shape and weight. Everyone wants to look flawless and perfect, but that requires considerable amount of dedication and hard work. There are various steps as to how to lose weight your face. Nobody is born maintained and perfect weight, they have to control their eating habits and maintain themselves in order to prevent themselves from getting fat. Face fat is one major problem people these days are facing. It can be caused due to excessive consumption of junk food and also sometimes the baby fat on your face remains. Face is one major part of the body, which is majorly looked upon.

In order to burn the fat from the buttocks and tone it up, there are several things to take into consideration such as the number of calories, good and bad carbohydrates and good and bad fats on your diet, drinking a lot of water will be always good for your body and of course, all of this is won't be enough if you don't exercise.

Healthy fats should be consumed: You can eat peanuts, butter, and seeds as healthy fats. It plays an important role in gaining weight. Spread the almond paste on bread and eat. You can eat it with peanut jelly. Which will increase your body fat. There are some fats that we get from animals. You will get saturated fat in it. One of these is dairy products. From which you can take high cholesterol. Consume protein-rich foods: You will get your proper ingredients in protein-rich foods. It will increase your body's muscles. Apart from eating protein, you should also exercise regularly. You should eat protein food according to a consistent rule. Do not eat too much outside the rules. The best source of protein is milk. Which is enough to fulfill all the needs of your body. You can make various kinds of products with milk and eat them.