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There are three ways to to stop your period for a night : taking Primosiston, starting the new box of birth control pills without pausing between boxes. Or using a hormone-containing intrauterine device (IUD), which is placed by the gynecologist. Today we discuss about , how to stop your period for a night ?

Healthy fats should be consumed: You can eat peanuts, butter, and seeds as healthy fats. It plays an important role in gaining weight. Spread the almond paste on bread and eat. You can eat it with peanut jelly. Which will increase your body fat. There are some fats that we get from animals. You will get saturated fat in it. One of these is dairy products. From which you can take high cholesterol. Consume protein-rich foods: You will get your proper ingredients in protein-rich foods. It will increase your body's muscles. Apart from eating protein, you should also exercise regularly. You should eat protein food according to a consistent rule. Do not eat too much outside the rules. The best source of protein is milk. Which is enough to fulfill all the needs of your body. You can make various kinds of products with milk and eat them.

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