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Dennis Parker

Stretching Exercise Tips on Lower Back Pain for Women - 0 views

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    Due to sitting for hours at office or by doing household tasks or any other random work, the problem of lower back pain is seen in most of the people. To overcome with the pain, the fitness experts at the Contours Express- fitness gym in Malaysia talks about certain stretches, which can help in overcome the pain.
Dennis Parker

Should pregnant women be working out? - 1 views

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    When you are expecting a baby, you would definitely be going through the most exciting moments in your life. You would be thrilled to welcome the new one into the world. You would be eagerly waiting for your munchkin. During the period, you shouldn't, however, forget to take good care of your body. You need to perform workouts in order to enjoy quite a lot of benefits during this period.
Dennis Parker

4 Ways to Stay Motivated At Gym - 0 views

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    Everyone wants to stay fit, some wants this in just their dreams, where as some others take an initiative and include daily workout in their lifestyle. Out of these, some who are making the effort to maintain the fitness in life, step into the fitness center and work hard.
Dennis Parker

4 Proven Ways to Work on Your Abs - 0 views

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    Have you heard 'No Pain, No gain' phrase often mentioned by several people? Well, I do not know how far this is true in various circumstances of life, but this, definitely hold certain value when it comes to maintaining the fitness level. In various hustle & bustle of life, one neglects about fitness and then have to work hard at the fitness center or gym.
Dennis Parker

4 Healthy Ways to Reduce Fat From Belly - 0 views

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    Weight gain from the belly has become one of the common issues amongst women. This is one of the problems that once gets raised then becomes difficult to make it in control, so it is better to maintain a healthy diet, when there is weight gain in the initial stage. Women specially look out for best weight loss gym where they can take care of their health as well as reduce excessive fat from this part of the body.
Dennis Parker

The best gym exercises for women - 0 views

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    In order to keep your body in good shape and to stay healthy, you should perform workouts at a good gym. Here are some of the most important exercises that you should perform regularly at the gyms.
Dennis Parker

Singapore Gym | Fitness for Women | Contours Express - 0 views

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    View frequently asked questions about our fitness center and gym.If your questions is not answered here, please feel free to call us at 1800-2668687
Dennis Parker

Healthy Life Style: Tips and Tricks - 0 views

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    Fitness is very important for everyone. To remain fit means to remain active and healthy. People try lots of things to remain fit and healthy. Many join gyms, many do dieting and others choose to exercise so as to remain fit.
Dennis Parker

3 Simple Fitness Exercises for Girls - 0 views

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    Girls, is one of your favorite dresses does not fit you? Want to be in shape and look slim? No need to be depressed more for your weight. You can easily get rid of the excess fat that you have gained in last few months.
Dennis Parker

Post Natal Fitness - 0 views

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    You can lose those extra pounds after childbirth and strengthen your pelvic floor muscles faster with our fitness and diet program tailored for breastfeeding mothers.
Dennis Parker

Indulge in Wellness at Malaysia Spa Resorts - 0 views

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    Health is one issue that we should not afford to brush beneath the carpet these days. This is often attributable to the chance factors that have emerged these days, deeming it fit for everybody to steer a healthy acutely aware life. Additionally to the balanced diets and nutrient food that a person will take, there is a matchless type of fitness gym in Malaysia where you'll get exceptional services which will cause a powerful and fit body.
Dennis Parker

Reasons to make Contours Express your partner in fitness & health - 0 views

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    Effective weight loss program, Award winning gym, Effective & fun workout,Personalised fitness program, Personalised fitness coaching at no extra charge and more…
Dennis Parker

Check out our latest promotions: Contours Express Malaysia - 0 views

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    Contours Express Fitness Franchise Gym for Women Opportunity offers an affordable and convenient fitness franchise opportunity in women's fitness and weight loss.
Dennis Parker

Few Tips To Choose A Woman Fitness Gym Malaysia - 0 views

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    I had always thought that gyms and fitness centers are places for people who are into body building. I have seen plenty of advertisements and articles that spoke about the importance of working out but I thought it was just a waste of time.
Dennis Parker

10 anti-aging food options for women in Malaysia - 0 views

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    There are plenty of food options in Malaysia that can be of great help to the women for reducing the adverse effects of aging. After joining a fitness gym Malaysia to keep your body shape in control, you should choose a healthy diet to keep yourself good-looking. Here are some of the most important food items that work as good anti-aging agents.
Dennis Parker

Health Benefits Of Fitness Centre For A Woman | Contours Express - 0 views

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    In this hectic and fast moving world, women are not behind men and move along with men rather ahead of men. For this, mind and body both have to be strong so that she can step forward with high pace. If health is maintained, then surely each body part and mind will move smoothly and work efficiently.
Dennis Parker

Vanish Your Lower Back Pain with These Stretching Exercises - 0 views

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    Are you suffering with the problem of lower back pain? You won't be an exclusive person if you'll say yes, because there are numerous people, who have to suffer with the problem of lower back pain. The credit for this pain can be given to sitting for long hours at the office in front of the PCs.
Dennis Parker

How workouts affect the glowing skin of women - 0 views

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    Workouts are very essential in order to stay in good shape. The unhealthy food habits and the busy work schedules might cause your body to lose its natural good shape. If you spend few hours at a woman gym regularly, you will be able to get your muscles toned and get rid of the excess mass accumulation.
Dennis Parker

How women can succeed in loosing weight through gym attendance - 0 views

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    Making the choice to be in great shape is one of the best decisions that any woman in Malaysia or any part of the world could make. It has been noted with concern that Malaysian women are beginning to become obese just like their counterparts in the developed nations. Perhaps the huge economic improvement that comes along with lifestyle changes has something to do with it.
Dennis Parker

Tips to stay fit during and after the pregnancy period - 0 views

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    When you come to know that a little one is growing inside your womb, you would be delighted and thrilled. You would want to shout out to the world the happy news. Motherhood is one of the most beautiful phases of life and hence all the women love the period.
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