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It is said that gaining weight is very easy but when it comes to losing weight it gets very difficult and at time torturing as you have to say good bye to all those yummy, greasy foods and say hello to long hours of exercise. Well that might be the case but it's not that torturous as it sounds. There is a weight loss diet and exercise plan for women and men which can be very helpful.

Losing weight sometimes become hard and the same become harder with our modern lifestyle. People feel that our diet plan could help us in shedding our weight but according to a new survey, key to shed weight is not just diet but also the meal timings that play an important role in losing weight.