Skip to main content

Home/ Groups/ eme6414
Rss Feed
Sort By: Most Recent | Popular Filter: All | Bookmarks | Topics Simple Middle
nutraware79

Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults t... - 1 views

www.ncbi.nlm.nih.gov/...PMC5852800

protein intake athlete active recommendations

shared by nutraware79 on 19 Jun 21 - No Cached
  • Recent position stands from the Academy of Nutrition and Dietetics, Dietitians of Canada and the American Colleges of Sports Medicine [25], and the International Society of Sports Nutrition [26] recommend a protein intake of 1.2–2.0 g·kg body weight (BW)−1·day−
  • With these factors in mind, it is evident that resistance exercise is fundamentally anabolic and may actually shift the utilization of dietary amino acids towards muscle protein synthesis and thus a greater ratio of circulating amino acids are being retained by the body’s largest protein pool (skeletal muscle) in both the fasting and fed states. Hence, a person engaged in a regular resistance exercise training program is likely at the lower end of required protein intakes to optimize muscle adaptive response when compared with those engaged in other exercise activities. For example, Kato et al. [29] have demonstrated that protein requirements are slightly elevated for endurance-trained adults consuming an energy-balanced diet (~1.8 g·kg body weight (BW)−1·day−1).
  • Moreover, regular resistance exercise training results in increased whole body nitrogen retention when compared with the untrained state
  • ...2 more annotations...
  • ~1.6 g·kg body weight (BW)−1·day−1 is maximal to support resistance-exercise-induced strength and lean mass gain in healthy adults in energy balance
  • Recently, it has been shown that the ingestion of beef and skim milk (both providing 30 g of protein) were equally as effective in stimulating post-exercise muscle protein synthesis rates throughout a 0–5 h post-exercise period [39]. Similarly, egg ingestion has been shown to be effective at stimulating the post-exercise muscle protein synthetic response [41]. Additionally, there is emerging evidence that the food matrix in which the protein is consumed may have a direct influence on the post-exercise muscle protein synthetic response in healthy young adults.
nutraware79

Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance ... - 1 views

www.ncbi.nlm.nih.gov/...PMC4045293

health problems protein intake

shared by nutraware79 on 17 Jun 21 - No Cached
  • However, high protein diets (defined as an intake above the current RDA) are promoted intensively by the nutritional supplements industry and they are considered to be “the gold standard” by many athletes (especially bodybuilders) for muscle development and/or body fat loss.
    • nutraware79
      nutraware79 on 17 Jun 21
       
      protein promoted by body builders
  • On the other hand, several scientists claim that the overuse of protein supplements or high dietary protein intake could cause disorders to human health [1–7]. The aim of this review study is to determine the potential health dangers due to high protein/high meat intake obtained from diet or nutritional supplements based on the human studies existent in the literature.
    • nutraware79
      nutraware79 on 17 Jun 21
       
      High protein potential danger to health
  • Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer [
    • nutraware79
      nutraware79 on 17 Jun 21
       
      High protein may exert load on kidneys and liver.
  • ...11 more annotations...
  • Diet which is high in protein generates a large amount of acid in body fluids [2]. The kidneys respond to this dietary acid challenge with net acid excretion, and, concurrently, the skeleton supplies buffer by active resorption of bone resulting in excessive calcium loss [2]. Moreover, acid loading directly inhibits renal calcium reabsorption leading to hypercalciuria in combination with the exorbitant bone loss
    • nutraware79
      nutraware79 on 17 Jun 21
       
      High protein intake may lead to excessive bone loss.
  • igh levels of dietary protein, at least a portion of the increase in urinary calcium reflected increased bone resorption [1
  • There was a consistent increase in urinary calcium with the high-protein diet averaging 88% above control in the normals and 82% in the patients
  • An increase in urinary calcium excretion was found indicating that the animal protein-induced calciuric response could be a risk factor for the development of osteoporosis
  • An increase in vegetable protein intake and a decrease in animal protein intake may decrease bone loss and the risk of hip fracture [
  • Additionally, dietary excess (2 g/kg/day) in animal protein for 1 week led to significant changes in urinary calcium excretion rates
  • releases calcium to be excreted by the kidney. This protein-induced hypercalciuria could lead to the formation of calcium kidney stones
  • animal protein is also the major dietary source of purines, the precursors of uric acid. Excessive intake of animal protein is therefore associated with hyperuricosuria, a condition present in some uric acid stone formers [5]. Uric acid solubility is largely determined by the urinary pH. As the pH falls below 5.5 to 6.0, the solubility of uric acid decreases, and uric acid precipitates, even if hyperuricosuria is not present
  • animal protein-rich diet was associated with the highest excretion of undissociated uric acid due to the reduction in urinary pH
  • arian cancers. Thus, reducing red meat intake might lower the risk for several common neoplasms [26]. Moreover, highprotein/high meat diet could cause disorders of liver function and precipitated progression of coronary artery disease. Hyperalbuminemia and elevated transaminases have been associated with high-protein diet [27]. Individuals on high protein supplements developed intermittent abdominal pain, transient elevations in transaminases, and hyperalbuminemia without there being any identifiable cause.
  • igh-protein diets may precipitate progression of CAD through increases in lipid deposition and inflammatory and coagulation pathways
nutraware79

Are you getting too much protein - Mayo Clinic Health System - 0 views

www.mayoclinichealthsystem.org/...e-you-getting-too-much-protein

health problems protein intake recommendations

shared by nutraware79 on 17 Jun 21 - No Cached
  • lthough adequate protein throughout the day is necessary, extra strength training is what leads to muscle growth, not extra protein intake. You can’t build muscle without the exercise to go with it.
    • nutraware79
      nutraware79 on 17 Jun 21
       
      Extra protein doesnt add muscles .
  • Extra protein intake can also lead to elevated blood lipids and heart disease, because many high-protein foods you eat are high in total fat and saturated fat
    • nutraware79
      nutraware79 on 17 Jun 21
       
      High protein means high fat diet content .
  • The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight. For example, a person who weighs 75 kg (165 pounds) should consume 60 g of protein a day.
nroyal18

Intro to Diigo - YouTube - 1 views

www.youtube.com/watch

shared by nroyal18 on 17 Jun 21 - No Cached
lissa6414 liked it
crs6414

Pharmacy Students' Perspectives of Social Media Usage in Education - 2 views

www.ncbi.nlm.nih.gov/...PMC6731182

shared by crs6414 on 17 Jun 21 - No Cached
  • crs6414 on 17 Jun 21
     
    This article survey's pharmacy students about their use and belief of four tools: Facebook, Twitter, Instagram and SnapChat. The questions considered how they viewed privacy and use professionally versus personally.
crs6414

social media analytics assignment article.pdf - 5 views

social media analytics

shared by crs6414 on 17 Jun 21 - No Cached
nutraware79 liked it
  • crs6414 on 17 Jun 21
     
    This article by Fischbach and Zarzosa outlines use of a social media analytics assignment for business students. The article outlines the value of social media analytics in business education and defines associated terminology. Specific details about implementation of the assignment are provided. The appendix provides suggested student instructions.
laurenceme6414

Digigogy: Collection or Curation? - 2 views

digigogy.blogspot.com/...collection-or-curation.html

curation

shared by laurenceme6414 on 16 Jun 21 - No Cached
  • laurenceme6414 on 16 Jun 21
     
    This is a very informative blog post that examines the difference between collections and curations. Admittedly, I have never given the subject too much thought, but the author explains it in a way that highlights concepts that differentiate the two. Some notable points made are that curations involve deeper critical thinking skills, they can be defined as "purposeful collections" and subjective based on the understanding of the curator.
  • crs6414 on 17 Jun 21
     
    I have been thinking about collection versus curation in our readings this week. Your article made me think about a discussion we have at home. My husband is a collector and he talks often about how museums only show, curate certain pieces. He often comments that he hesitates to donate to a museum because it could be such that the pieces are never shown or are sold. I think this ties into the subjective nature.
hopeandpeace

20 Tips for Creating a Professional Learning Network - Getting Smart by Miriam Clifford... - 1 views

gettingsmart.com/...-professional-learning-network

PLN Creating a Professional collaboration learning technology tech tools network

shared by hopeandpeace on 10 Jul 15 - No Cached
  • hopeandpeace on 10 Jul 15
     
    Networking is a prime form of 21st century learning. The world is much smaller thanks to technology. Learning is transforming into a globally collaborative enterprise. Take for example scientists; professional networks allow the scientific community to share discoveries much faster.
Vanessa

Social Media, Service, and the Perils of Scholarly Affect - Hybrid Pedagogy - 3 views

www.hybridpedagogy.com/...the-perils-of-scholarly-affect

social media scholarship

shared by Vanessa on 07 Jul 15 - No Cached
  • Vanessa on 07 Jul 15
     
    Tagging because I want to read it, but thought some of you might be interested as well.
  • anonymous on 10 Jul 15
     
    Interesting piece. I've heard lots about the debate over scholarship versus service, and thought that Bessette's analogy to blogging as service was fascinating. Knowledge sharing may not be scholarship in the traditional sense, but it certainly plays an important role in pushing higher education forward, so maybe it should be considered a real part of a scholar's contributions to the field.
  • Vanessa on 12 Jul 15
     
    I know some bloggers who are actively lobbying to consider their blogs as scholarship. Some have submitted archives as part of promotion dossiers. Generally, they're not at R1 universities -- although there are plenty of R1 scholars who see how blogging and other social media interactions can enhance their scholarship via promoting their work and building their networks. And many have also talked about the effect it has had on their writing. I think I'll blog about that sometime in the next week.
Vanessa

Ladies First: Analyzing Gender Roles and Behaviors in Pinterest - 4 views

homepages.dcc.ufmg.br/...icwsm13_pinterest.pdf

pinterest gender bookmarking

shared by Vanessa on 06 Jul 15 - No Cached
  • Vanessa on 06 Jul 15
     
    Interesting article about Pinterest use and gender. Also interesting because they talk quite plainly about their data collection method.
Vanessa

Pinterest as a Tool: Applications in Academic Libraries and Higher Education | Hansen |... - 2 views

davinci.lib.uoguelph.ca/...2011

pinterest social library higher ed

shared by Vanessa on 06 Jul 15 - No Cached
  • watkinssr on 13 Jul 15
     
    As a person who crafts and post their personal work on the web, I appreciate the focus on copyright and personal intellectual property information shared in this article. It is a mazing how many people and businesses "borrow" ideas from others without giving credit.
Michelle Cates

Best 50 Leadership Blog Sites in 2015 | ReadyToManage - 2 views

blog.readytomanage.com/-leadership-blog-sites-in-2015

shared by Michelle Cates on 06 Jul 15 - No Cached
  • watkinssr on 13 Jul 15
     
    Great resource for the classes we teach in the Undergraduate Leadership Certificate!
« First ‹ Previous 161 - 180 Next › Last »
Showing 20▼ items per page