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Whatever amount of energy we spend obsessing about missteps we have made, decisions that do not go our way or the belief we have been treated unfairly is energy no longer available to add value in the world.

Negative emotions also burn down energy at a furious rate. It is exhausting to be a victim.

to keep calm and carry on

one of the best ways to make yourself feel better is to make someone else feel better

t people who give without expecting anything in return actually turn out not only to feel better for having done so, but also to be more successful.

Rather than feeling sorry for myself, I decided to focus on making other people feel better.