Posner, a neuroscientist at the University of Oregon who studies memory. Posner has conducted studies showing that even a few days of really good mindfulness meditation can alter the ability of the brain to focus. Physical exercise is also one common intervention that can help, too, especially with elderly people, he says.
Meditation is helpful because, unlike “brain games” that train you to pay attention to one thing, its effects can generalize. If you engage in mindfulness meditation, there is evidence that it’ll help you focus better in general, not just be better at playing 2048, according to Giesbrecht.