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Star Athlete Teaches Star Lessons - 6 views

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    cartoons, children, lessons, webisodes, morals, athletes
Vicki Davis

La. seniors show exercising is not an age thing - CBS News - 1 views

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    Want to keep your brain young, exercise your body! This is a great story of a basketball team of older grandmothers who don't know how to lose. The women love it and they don't look like grandmothers. Why do we just have athletic leagues for the young? Perhaps athletic leagues are the fountain of youth...and the liquid of longer life is sweat. "But when Wright studied very active seniors, she found exercise seemed to be protective.' These MRI images show how fat can infiltrate the muscles of a sedentary senior. Compare that a MRI from a 74-year-old tri-athelete, which looks very similar to one from a 40-year-old. "We are not destined to go from lean flank steak in our 40s," said Wright. "if you think visually of what our muscles look like, to flabby rump roast. We do not have to become that way if we interject exercise throughout a lifetime. It's an important 'if.' Regular, consistent and challenging exercise is key. The Tigerettes work out strenuously, four to five times a week.
Jonathan Tepper

dCipher Computing - Activity Manager Pro - 0 views

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    A product used by CIAS schools for athletic scheduling; Athletic Management.
David Wetzel

How to Become an Athletic Trainer - 6 views

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    Work environment, job outlook, and education requirements are provided for anyone interested in continuing their education for entry into this career field.
Tess Alfonsin

Remind 101 - 6 views

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    Looking for a safe way to text your students/athletes/club members or parents? Remind101.com allows you to instantly message a class of students or their parents from your computer. Teachers never see students' phone numbers and students never see theirs. It's easy. Set up a class Give your students the randomly generated number to join by text message. Once in your class, you can message the group and even schedule messages for later.
Anne Bubnic

Play It Safe: Hackers use the back door to get into your computer; a strong, well-chose... - 0 views

  • For the home user, however, password safety requires more than on-the-fly thinking. Pacheco suggests a system built around a main word for all instances. The distinction is that the name of the site is added somewhere. For example, if the main word is "eggplant," the password might be "eggyyplant" Yahoo, "eggplantgg" for Google or "wleggplant" for Windows Live. He suggests listing the variations in an Excel spreadsheet.
  • Password security is a big deal, and if you don't think it is, then someone might be hacking into your computer even as you read this. A strong password isn't foolproof, but it proves that you're no fool. And it might protect you from compromised data, a broken computer or identity theft. Your bank account, your personal e-mails and lots of other stuff are at risk with weak passwords.
  • "A good password is the most important part of Internet security," said Robert Pacheco, the owner of Computer Techs of San Antonio. "It's the beginning and end of the issue. You can't stop it (hacking). You do what you can do to prevent it. You just try to stop most of it." A strong firewall, as well as spyware -- and virus-detection software -- protect a computer's so-called "back door," Pacheco said, where a hacker can gain access through various cyber threats. Those threats include infected e-mail attachments; phishing Web pages that exploit browser flaws; downloaded songs or pictures with hidden trojans; or plain ol' poking-and-prodding of a computer's shields. But passwords protect information from a frontal assault by way of the computer's keyboard.
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  • Other people use easy-to-remember passwords. Trouble is, Rogers said, they're easy-to-guess passwords, too. Good examples of bad passwords are your name, your family's names, your pet's name, the name of your favorite team, your favorite athlete or your favorite anything. Get to know the person -- a technique that geeks refer to as "social engineering" -- and the password is easy to guess. There are message-board stalkers who can guess passwords in a half-dozen tries. Hackers rely on a lot of methods. Some, Rogers said, employ "shoulder surfing." That means what it sounds like -- looking over someone's shoulder as that person is typing in a password.
  • Other people use easy-to-remember passwords. Trouble is, Rogers said, they're easy-to-guess passwords, too. Good examples of bad passwords are your name, your family's names, your pet's name, the name of your favorite team, your favorite athlete or your favorite anything
  • The type of hardware being used can be a clue, said Rogers, a senior technical staffer in the CERT Program, a Web security research center in Carnegie-Mellon University's software engineering institute. It's easy to find a default password, typically in the user's manual on a manufacturer's Web site. If the user hasn't changed the default, that's an easy break-in.
  • Hackers rely on a lot of methods. Some, Rogers said, employ "shoulder surfing." That means what it sounds like -- looking over someone's shoulder as that person is typing in a password
  • Most of the password hacking activity these days goes on at homes, in school or in public settings. These days, many workplaces mandate how a password is picked.
  • The idea is to choose a password that contains at least one uppercase letter, one numeral and at least eight total characters. Symbols are good to throw in the mix, too. Many companies also require that passwords be changed regularly and that pieces of older ones can't be re-used for months. And user names cannot be part of the password. Examples: Eggplant99, 99eggpLanT, --eggp--99Lant. For the next quarter, the password might change to variations on "strawberry.
  • The idea is to choose a password that contains at least one uppercase letter, one numeral and at least eight total characters. Symbols are good to throw in the mix, too. Many companies also require that passwords be changed regularly and that pieces of older ones can't be re-used for months. And user names cannot be part of the password. Examples: Eggplant99, 99eggpLanT, --eggp--99Lant. For the next quarter, the password might change to variations on "strawberry."
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    Password security is a big deal, and if you don't think it is, then someone might be hacking into your computer even as you read this. A strong password isn't foolproof, but it proves that you're no fool. And it might protect you from compromised data, a broken computer or identity theft. Your bank account, your personal e-mails and lots of other stuff are at risk with weak passwords.
Dave Truss

Student Olympic Reporters - CBC.ca Video - 3 views

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    Two dozen B.C. online student reporters with full access to the Olympics are popular with athletes and schools, http://www.netvibes.com/studentslive
Maxime Lagacé

How to Raise an Olympic Athlete | Psychology Today - 1 views

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    Focus on their happiness, Foster self-discipline, Practice, practice, practice, Also practice dealing with failure, Eat dinner together
Vicki Davis

Get Involved - Classroom Champions - 9 views

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    Steve Mesler has a great program in Classroom Champions - get paired with an Olympic or Paralympic athlete. You can sign up now for 2013-2014.
Erin Sawyer

Voices of the Olympic Games - 0 views

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    Great for those studying the Olympic games
Vicki Davis

2008 Summer Olympics in Beijing | Athlete, Team Profiles, Olympics News | Free Photos &... - 0 views

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    IF you can't get enough of the Olympics or if the fact that NBC has cartoons on today instead of the Olympics -- you can watch whatever sport you want live here. Again, the line blurs between television and the Internet.
Felix Gryffeth

Personal Best - Warm-Ups Before Exercise - Many Methods, Little Research - NYTimes.com - 6 views

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    There is theory about why warming up should work, but little solid research on whether it actually does.
Brendan Murphy

Homework: An unnecessary evil? … Surprising findings from new research - The ... - 18 views

  • six hours a day of academics are enough, and kids should have the chance after school to explore other interests and develop in other ways — or be able simply to relax in the same way that most adults like to relax after work;
    • Brendan Murphy
       
      My only problem with this is that too many adults see relaxing after school as watching TV and drinking beer.
  • translated as “A relentless regimen of after-school drill-and-skill can raise scores a wee bit on tests of rote learning.”)
  • Even if homework were a complete waste of time, how could it not be positively related to course grades?
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    FDR's private school president listed these four missions for his students ranked by importance. 1) Religion 2) Character 3) Athletics 4) Academics His president at Harvard felt and required a few basic courses and then students should take what they want. The social science and math teachers created well rounded to keep their jobs, I could care if my layer or doctor is well rounded, me, I want success!
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