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Neelam Vithlani

Dukan Oat Bran Galette - 0 views

1.5 Tablespoons of Oat Bran 1.5 Tablespoons non-fat Fromage Frais 1 egg white (or 1 whole egg if you dont have cholesterol problems) 1 tablespoon apartame sweetner OR Little Salt and other seasonin...

breakfast oat bran eggs pancake galette

started by Neelam Vithlani on 23 Jul 11 no follow-up yet
Neelam Vithlani

Marinade / Rub - Jerk - 10 views

1 whole chicken, halved 1 lime, halved 4-5tbsp of jerk rub seasoning (see below) Pinch salt Jerk rub 1 red onion, chopped 1 1/2 tsp dried thyme 1tsp ground allspice 1/2tsp ground cinnamon 4tsp whi...

rub roast main protein proveg marinade

started by Neelam Vithlani on 25 Jul 11 1 follow-up, last by Neelam Vithlani on 29 Jul 11
Neelam Vithlani

Jamaican Jerk Chicken recipe and history - Jamaica Travel and Culture .com - 1 views

www.jamaicatravelandculture.com/...jerk_chicken.htm

jamaican chicken protein main

shared by Neelam Vithlani on 30 Aug 11 - Cached
  • Neelam Vithlani on 30 Aug 11
     
    so this is the base recipe i used. i replaced the sugar with sweetner but halved the quantity also removed the olive oil and orange juice only put a dash of soy sauce (probably 1 teaspoon) only used half the lime and reduced the white vinegar to about 2 teaspoons i cooked it like a curry (so no need for the blending) and used stock to make up for the lost liquid (from ingrediants i took out. and of course the special ingrediant - bicarb of soda (but that was actually only to counteract something else i put too much of)
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