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It seems not a single day passes that I don't learn something new about this unique hormone (mis)named "vitamin D." \nFrom its humble beginnings recognized only as the factor responsible for bone maturation (with deficiency leading to childhood rickets), vitamin D now commands a recognized role in almost every conceivable aspect of health and disease. \n

Dr. Michael Eades on the Paleolithic diet\nDr. Michael Eades has posted an absolutely spectacular commentary on the Paleolithic diet concept: \n\nRapid health improvements with a Paleolithic diet

There is substantial proof that turmeric actually relieves symptoms of diabetes and could even discourage prediabetes patients from growing type 2 diabetes. Furthermore, the researchers discovered that chronic inflammation produces several health concerns, such as heart disease, specific cancers, and Crohn's disease. Moreover, this chronic inflammation affects insulin resistance. Long-term inflammation may also contribute to obesity and excessive body fat.

Keeping a high and low blood sugar levels chart can help the patient learn how to handle his problem and prevent the risk of heart disease, high blood pressure, strokes, kidney illness, blindness and gangrene that go with this ever more typical ailment.

Tongkat ali side effects vary from insomnia and restlessness to rapid heart beat. Tongkat ali side effects also contain a slightly increased possibility of aggression.

NSAIDs have been connected with increased danger of heart attack and stroke, however the side effects of Aleve seem to be possibly less dangerous.

The side effects of chelation therapy may include head ache, nausea, and vomiting, gastric upsets, fever, convulsions, heart arrhythmia, respiratory failure, low blood pressure and bone marrow damage.

Put down that donut and listen up! There's good news to report on the war on fat - news I'm happy to share with you and all my patients. News that could make you want to tweak your diet, pile veggies on the plate and lace up those walking shoes for a heart-pumping stroll.

I stumbled on one of the growing number of local media stories on the power of vitamin D. \nIn one story, a purported "expert" was talking about the benefits of "high-dose" vitamin D, meaning up to 1000, even 2000 units per day. \nI regard this as high-dose---for an infant. \nJudging by my experiences, now numbering well over 1000 patients over three years time, I'd regard this dose range not as "high dose," nor moderate dose, perhaps not even low dose. I'd regard it as barely adequate.

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