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You can reduce chronic inflammation by watching what you eat and drink and making other positive lifestyle choices. Protect your wellbeing and support healthy aging by bringing chronic inflammation under control.

ScienceDaily (Feb. 7, 2009) - A new study in the journal Sleep shows that sleep duration is associated with changes in the levels of specific cytokines that are important in regulating inflammation. The results suggest that inflammation may be the pathway linking extreme sleep durations to an increased risk for disease.

chronic inflammation

Pittas AG, Harris SS, Stark PC, Dawson-Hughes B. The effects of calcium and vitamin D supplementation on blood glucose and markers of inflammation in nondiabetic adults. Diabetes Care. 2007 Apr;30(4):980-6. Epub 2007 Feb 2. PMID: 17277040 [PubMed - in

Kiecolt-Glaser JK, Belury MA, Porter K, Beversdorf DQ, Lemeshow S, Glaser R. Depressive symptoms, omega-6:omega-3 fatty acids, and inflammation in older adults. Psychosom Med. 2007 Apr;69(3):217-24. Epub 2007 Mar 30. PMID: 17401057 [PubMed - indexed f

Smoking is a self-destructive behavior that is known to induce remodeling of the lower airways, leading to squamous metaplasia, but little is known about its effects on the nose and paranasal sinuses. Nasal irrigations are often mentioned as measures for treating sinonasal inflammations.

Smoking is a self-destructive behavior that is known to induce remodeling of the lower airways, leading to squamous metaplasia, but little is known about its effects on the nose and paranasal sinuses. Nasal irrigations are often mentioned as measures for treating sinonasal inflammations.

If you like the concept of using food as medicine, you may name it food pharmacology. Medicines are an evident example of how microscopic compounds can remarkably change the human body. However, what's even more mesmerizing is the profound effect foods, and natural herbs can have on the body. But how can we incorporate food's healing properties into our everyday lives? "Pharmacognosy" is used to study medicines derived from natural bases. Due to its healing effects, turmeric curcumin has welcomed much attentiveness in research and wellness communities over the years. To date, 230 clinical trials have been performed to discover its many health benefits! A quick search of "curcumin" in PubMed induces nearly 18,000 results. Turmeric can help those with autoimmunity and the thyroid, reduces whole-body inflammation, heals the gut, and detoxify heavy metals from the body.

There is substantial proof that turmeric actually relieves symptoms of diabetes and could even discourage prediabetes patients from growing type 2 diabetes. Furthermore, the researchers discovered that chronic inflammation produces several health concerns, such as heart disease, specific cancers, and Crohn's disease. Moreover, this chronic inflammation affects insulin resistance. Long-term inflammation may also contribute to obesity and excessive body fat.

This neurological condition can leave you in bed for days! Researchers have discovered that curcumin for migraines is an alternative natural remedy that instantly reduces inflammation in the brain by protecting cells from free radicle damage. Neurogenic inflammation has a crucial role in migraine, and curcumin is a renowned herbal compound that has anti-inflammatory effects against suppressing this neuro-inflammation.

The stomach flu is an inflammation of the stomach and intestines, which can be caused by various reasons. The main symptom of the disease is diarrhea, but it may be accompanied by nausea, vomiting and abdominal pain.

Cayenne or capsicum is used externally as a remedy for painful joints by stimulating blood flow to the affected area and reducing inflammation and discomfort.

Viral gastroenteritis, also known as stomach flu, is an inflammation of the mucous coating of the stomach and intestines caused by certain groups of viruses. They settled in the epithelial cells of the mucosa, where they multiply and cause damage to the normal structure and function. The stomach flu is a highly infectious and very common - every year there are tens of millions. Rotavirus. Rotaviruses are the leading cause of stomach flu in infants and young children. Incubation was continued for 1 to 3 days. Usually, the infection is accompanied by watery diarrhea, vomiting, fever and muscular pain for 3 to 7 days. Rotaviruses can infect and adults in contact with the ailing child. In adults, the stomach flu symptoms less severe. Calicivirus. Cause infections in people of all ages. Noroviruses are the most common calicivirus and the most common cause of stomach flu in adults. Often reaching epidemic. Usually epidemics broke out from October to April, but are possible at any time of year. Typical stomach flu symptoms include nausea, vomiting, abdominal pain, fatigue, headache and muscle aches. The symptoms started 1-2 days after contact with the virus and still 1 to 3 days. Adenoviruses. Mainly infects children under 2 years. There are 49 types of adenoviruses, one of which affects the gastrointestinal tract and causes nausea and diarrhea. The incubation period is 8-10 days and symptoms persist between one and two weeks. Adenoviral infections may occur at any time of year. Astroviruses. Infect mostly infants and children less adults. The symptoms are watery diarrhea and vomiting, continuing for up to one week, and appears after an incubation period of 3-4 days. Symptoms were less severe than Norovirus or rotavirus infections. Astroviruses stomach flu are most common during the winter months.

Nonalcoholic fatty liver disease is common and, for most people, causes no signs and symptoms and no complications. But in some people with nonalcoholic fatty liver disease, the fat that accumulates can cause inflammation and scarring in the liver. This more serious form of nonalcoholic fatty liver disease is sometimes called nonalcoholic steatohepatitis. At its most severe, nonalcoholic fatty liver disease can progress to liver failure.

Arthritis is the term for a group of conditions that cause joint inflammation and pain. And though medical treatments can help, some home remedies and lifestyle changes can help treat or reduce the symptoms

SLE or Lupus is an autoimmune disease that causes inflammation of the organs and swelling of the joints. It has vast effects on the renal, skeletal, gastrointestinal and blood systems. It affects mostly people of Chinese and African origin and presents in a capricious and unpredictable manner.

10 May Is Lupus Day We Must Know About Lupus

When it comes to cervical polyps, their cause is unknown. Some studies indicate that the cause may be an infection, long-term chronic inflammation of the uterus, or a response to increased estrogen levels. Whereas when we talk about uterine polyps causes, these have no definitive cause but can be affected by estrogen levels, which fuels their growth.