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Matti Narkia

n-3 fatty acid dietary recommendations and food sources to achieve essentiality and car... - 0 views

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    n-3 fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits.\nGebauer SK, Psota TL, Harris WS, Kris-Etherton PM.\nAm J Clin Nutr. 2006 Jun;83(6 Suppl):1526S-1535S. Review.\nPMID: 16841863
Matti Narkia

The Heart Scan Blog: Cheese and vitamin K2 - 0 views

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    If you've been following the Track Your Plaque conversation, you know that, contrary to prevailing opinion among many cardiologists, there is an emerging notion that coronary calcification is an active process, a true part of the disease.

    Vitamin D3 is an important aspect of this question. So is vitamin K2. Not to be confused with K1 that plays a role in blood coagulation, K2 has an important role in calcium metabolism. Thus, vitmain K2 deficiency is related to osteoporosis and to coronary calcification.
Matti Narkia

The Heart Scan Blog: Food sources of vitamin K2 - 0 views

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    Vitamin K2 is emerging as an exciting player in the control and possible regression of coronary atherosclerotic plaque. Only about 10% of dietary vitamin K intake is in the K2 form, the other 90% being the more common K1.
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