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Vitamin K has been known as the coagulation vitamin, because of its role in the blood-clotting process. However, research over the last few decades has shown that the role of K Vitamins - and natural Vitamin K2, the menaquinones, in particular - has been greatly expanded. Of note, K Vitamins activity outside the liver is required for calcium utilization, the key factor in maintaining both bone and cardiovascular health.\n\nVitamin K2 helps to activate vitamin K-dependent proteins responsible for healthy tissues. In bone, it activates osteocalcin, a protein required to bind calcium to the mineral matrix, thus strengthening the skeleton. In circulation, Vitamin K2 participates in carboxylation of Matrix Gla Protein (MGP), the most potent inhibitor of arterial calcification known, lowering the risk of vascular damage.

Welcome to dietandcancerreport.org where you can find the WCRF/AICR Expert Report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective as well as the companion report, Policy and Action for Cancer Prevention. The most up to date reference and resource materials associated with both reports are available from this site

The hip joint is made up of a sturdy structure that allows for a range of leg movements. It is one of the largest and most stable joints in the body designed to withstand use time and time again. However, overuse, strain and trauma can lead to hip problems that can inevitably cause pain and possible permanent damage. With active lifestyles athletes are the most prone to suffering from hip problems. Normal wear and tear coupled with the strain of sports activities cause a variety of hip problems that can progress to serious injuries if not found and treated early.

Because of regular exercise and constant physical activity, athletes can develop a great body and good health. But every athlete knows that they are never safe from injuries. The same reasons that provide positive effects to the body can also be the cause of injuries. An active lifestyle can cause wear and tear to specific parts of the body which can become a problem if left untended.

Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism (1). Vitamin D3 (cholecalciferol) can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight, or it can be obtained from the diet. Plants synthesize ergosterol, which is converted to vitamin D2 (ergocalciferol) by ultraviolet light. Vitamin D2 is less active in birds than vitamin D3 and may also be less active in humans (2). When exposure to UVB radiation is insufficient for the synthesis of adequate amounts of vitamin D3 in the skin, adequate intake of vitamin D from the diet is essential for health.

Liu PT, Stenger S, Tang DH, Modlin RL. Cutting Edge: Vitamin D-Mediated Human Antimicrobial Activity against Mycobacterium tuberculosis Is Dependent on the Induction of Cathelicidin. J Immunol. 2007 Aug 15;179(4):2060-3. PMID: 17675463 [PubMed - in pr

Seeram NP, Adams LS, Henning SM, Niu Y, Zhang Y, Nair MG, Heber D. In vitro antiproliferative, apoptotic and antioxidant activities of punicalagin, ellagic acid and a total pomegranate tannin extract are enhanced in combination with other polyphenols as

Honey is produced in most countries in the World. Ayurvedic medicine has been using honey as a vital ingredient for centuries. Even in the Quran, there is a verse on the goodness of honey. It goes like this "And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect. (Surat an-Nahl, 68-69) " Today scientists have found that even though honey is sweet, if taken in the right dosage it does not harm diabetic patients also. When I was small I had asthma, some how as I grew older and was active in Scouting Activities my asthma went away. But I sometimes find it hard to breathe when the weather is cold. I read somewhere that drinking a concoction of honey, lemon juice and warm water will help. Tried it and it works. It helps to clear the respiratory channel and I can breathe easily. I still drink honey with lime juice. It's great even when you are tired and lethargic.

Inflammasome activation is a key function mediated by the innate immune system in response to harmful stimuli, such as pathogens, dead cells or irritants. However, overt activation of inflammasomes may also lead to a variety of autoinflammatory and autoimmune diseases, including neurodegenerative diseases (such as multiple sclerosis, Alzheimer's disease and Parkinson's disease) and metabolic disorders (such as atherosclerosis, obesity and type II diabetes).

"Research has raised the possibility of successfully treating the ear-ringing disorder tinnitus soon after its onset. Some forms of the condition are associated with spontaneous nerve activity in the brain. A team from the University of Western Australia showed this activity is, for a time, dependent on nerve signals generated in the inner ear. They believe it might be possible to treat tinnitus - for a limited period - by reducing these signals from the ear. "

Everyone has the potential to hearing loss and it is not always preventable. There are numerous ways that someone could end up developing hearing loss for themselves, but by being aware of the warning signs, you can reduce your risk. You might be surprised to learn that gaining weight might really lead to hearing loss. Although it doesn't seem like it would be connected, there are a number of ways that weight growth might affect your hearing. https://www.widex.com/en/hearing-loss-and-tinnitus/

The main cause of high cholesterol is due to unhealthy lifestyle, diet rich in saturated fats and lack of adequate physical activity. Plant fibers help in lowering which includes fruits, vegetables and whole grains. Some foods and herbs are helpful to maintain cholesterol naturally.

The main cause of high cholesterol is due to unhealthy lifestyle, diet rich in saturated fats and lack of adequate physical activity. Plant fibers help in lowering which includes fruits, vegetables and whole grains. Some foods and herbs are helpful to maintain cholesterol naturally.

Creatine Weight Gain helps you gain and retain metabolically-active lean muscle tissue. Training harder puts more tension and stress on the muscle, which ultimately leads to more muscle growth.

If you are suffering from chronic pain and living active life then you may need some instant natural remedies for back pain. Reach at status of health where we have found some amazing natural remedies for back pain which will surely help you get rid of back pain

Back pain can be recover if you perform task which lead you to healthy back and utilize natural remedies for back pain like avoiding positions and activities that may addition or cause back pain, utilize ice, and take nonprescription pain relievers when you require them.

Looking for Pocket Flex Readers online? Venti20 offer a large collection of Round and Fashion Reading eye glasses online store. They are designed to withstand the daily rigours of an active life.

Your hip is a critical part of the body responsible for a wide range of motions. Running, kicking, squatting, and dancing are just a few of the movements made possible by the hip. But a functioning hip joint won't last forever, particularly with extreme and strenuous activity.

MedWire News: Calcitriol, the active form of vitamin D, has been found to induce the tumor-suppressing protein CCAAT enhancer-binding protein (C/EBP)α, which can inhibit the growth of breast cancer cells, researchers report.