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Roland Gesthuizen

Use the FEAR Method to Overcome Your Own Fears - 38 views

    "Speaking in front of a crowd, giving an important presentation, going to a job interview-they're all stressful and they can trigger anxiety and fear in even the most stalwart people. So how do you beat it back when you need to? One psychologist suggests the FEAR method, or "Focus, Expose, Approach, Rehearse."
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