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Exams: Use the motivation, lose the stress by @rhcaseby - UKEdChat - 11 views

ukedchat.com/...motivation-stress-exams

stress exams motivation

shared by Martin Burrett on 29 May 18 - No Cached

Martin Burrett on 29 May 18

"Ten tips to beat exam stress"

<div class="cArrow"> </div><div class="cContentInner">"Ten tips to beat exam stress"</div>

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Study links relationship between teacher burnout and student motivation - 18 views

ukedchat.com/...burnout-and-student-motivation

well-being wellbeing stress burnout

shared by Martin Burrett on 22 Nov 17 - No Cached

Martin Burrett on 22 Nov 17

"Teacher burnout is regarded as a serious problem in school settings. To date, studies on teachers' stress and burnout have largely centred on teachers' own characteristics, socialisation, and behaviours, but few have explored the connection between teachers' burnout and students' motivation via their own perceptions of teachers' behaviour and emotional well-being."

<div class="cArrow"> </div><div class="cContentInner">"Teacher burnout is regarded as a serious problem in school settings. To date, studies on teachers' stress and burnout have largely centred on teachers' own characteristics, socialisation, and behaviours, but few have explored the connection between teachers' burnout and students' motivation via their own perceptions of teachers' behaviour and emotional well-being."</div>

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Peer or Self-Assessment? Benefits and Challenges by @RichardJARogers - 17 views

ukedchat.com/...peer-self-assess

assessment

shared by Martin Burrett on 25 Feb 18 - No Cached

Martin Burrett on 25 Feb 18

"There's no doubt about it - getting students involved in their own assessment and marking has a wide variety of benefits. Take this great summary by Rosario Hernandez at University College Dublin for example, which explains that peer-assessment benefits students in four key ways: Promotes high-quality learning Contributes to skills development Furthers personal development Increases students' confidence, reduces stress and improves student motivation"

<div class="cArrow"> </div><div class="cContentInner">"There's no doubt about it - getting students involved in their own assessment and marking has a wide variety of benefits. Take this great summary by Rosario Hernandez at University College Dublin for example, which explains that peer-assessment benefits students in four key ways: Promotes high-quality learning Contributes to skills development Furthers personal development Increases students' confidence, reduces stress and improves student motivation"</div>

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Use the FEAR Method to Overcome Your Own Fears - 38 views

lifehacker.com/come-your-own-fears-1479086906

lifehacker publicspeaking motivation psychology oral speaking fear

shared by Roland Gesthuizen on 09 Dec 13 - No Cached

Roland Gesthuizen on 09 Dec 13

"Speaking in front of a crowd, giving an important presentation, going to a job interview-they're all stressful and they can trigger anxiety and fear in even the most stalwart people. So how do you beat it back when you need to? One psychologist suggests the FEAR method, or "Focus, Expose, Approach, Rehearse."

<div class="cArrow"> </div><div class="cContentInner">"Speaking in front of a crowd, giving an important presentation, going to a job interview-they're all stressful and they can trigger anxiety and fear in even the most stalwart people. So how do you beat it back when you need to? One psychologist suggests the FEAR method, or "Focus, Expose, Approach, Rehearse."</div>

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Precompetitive appraisal, performance anxiety and confidence in conservatorium musician... - 0 views

journals.sagepub.com/...0305735618755000

world Music

shared by meghankelly492 on 21 Aug 19 - No Cached

Primary and secondary appraisals formed theoretically consistent and reliable evaluations of threat and challenge. Secondary appraisals were significantly lower for students who viewed the performance as a threat. Students who viewed the performance as a challenge reported significantly less cognitive anxiety and higher self-confidence. Findings indicate that the PAM is a brief and reliable measure of cognitive appraisals that trigger precompetitive emotions of anxiety and confidence which can be used to identify those performers who could benefit from pre-performance intervention strategies to manage performance stress.
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Music performance anxiety (MPA) can be controlled when musicians cognitively restructure their own thoughts and feelings about their performance by anticipating symptoms of anxiety and turning them to constructive use
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The cognitive interpretation, or appraisal, of an initial emotional response, such as fear, exerts a proximal influence on performance
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and substantially determines if performers will suffer emotion-related detriments or profit from emotion-related benefits
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Emotions that are too weak or intense and feel unpleasant lead to lower motivation, distracted attention, and reduced performance.
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On the other hand, appropriately intense emotions which feel pleasant and are expected to help future performance are more likely to lead to increased effort, better decision making, and hence enhanced performance
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Mann-Whitney U tests of mean ranks showed that compared to students who viewed performance as a threat (MThreat = 7.00, SDThreat = 0.99), students who viewed performance as a challenge (MChallenge = 5.02, SDChallenge = 1.91); reported significantly less cognitive anxiety at pre-recital (U = 21.00, z = -2.167, p = .028) and significantly higher self-confidence both at the start of semester, (MThreat = 4.79, SDThreat = 0.90; MChallenge = 6.42, SDChallenge = 1.08; U = 29.50, z = -3.555, p < .001) and pre-recital (MThreat = 4.45, SDThreat = 0.72; MChallenge = 6.55, SDChallenge = 0.98; U = 2.50, z = -3.104, p < .001, Figure 2).
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