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Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of the easiest methods to stay fit. You may have a busy life, but try to introduce physical activity in your life.

Walking is an excellent approach to slimming down at a healthy pace, conferring benefits that vary from reduced stress to reduced chance of heart disease and other health problems. However, many habitual walkers eventually see diminishing returns using their efforts and hit a plateau.