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Certain fish can provide an excellent source of the essential fatty omega 3, a nutrient that is vital for healthy infant brain development. Years ago, expecting women were encouraged to consume fish to increase omega 3 intake, but that recommendation had tapered off due to the high amounts of mercury in fish from our polluted waters. A new study found that moderate consumption is most beneficial for both mother and baby.

Amongst the many changes taking place throughout your body during pregnancy, food cravings tend to top the list. Nutrient requirements increase during pregnancy, so it can be difficult to balance the foods you need with the foods you actually want. A well balanced diet rich in whole grains, nuts, legumes, fruits, vegetables, and lean meats will provide you with what you need, but there are a few foods that pack more bang for your buck. Here are 7 power packed pregnancy foods that are both delicious and nutritious: