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william doust

Free Royalty Free Music | Creative Commons Music | Download Free Background Music - 0 views

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    royalty free music for your multimedia projects, presentations, videos, etc., etc.
william doust

SlideShare - 0 views

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    not getting google results you want? - well, maybe you can find what you are looking for here! - slideshare is a place where people share presentaions based on: research, ebooks, insights, etc.
william doust

Presentations and Documents tagged social media landscape - 0 views

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    power of tagging content on slideshare ;-) check it out
william doust

10 seeeeeriously cool workplaces - 0 views

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    Fab website to do with workplaces and productivity - links nicely to May's edition of mind magazine. Research pointed to design and workplaces, hospitals, etc - and impact on wellbeing. Enjoy ;o) nicking some of this for my presentation ;o)so check out his article on 12ways to pimp up your office.
william doust

Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of ... - 0 views

  • Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health
  • Positive emotional disclosureInterventions that promote positive emotions are beneficial to health. To illustrate, in one study, participants were assigned to one of three groups: (1) count your blessings, (2) list daily hassles or (3) control. People who “counted their blessings” weekly for 10 weeks by listing things for which they were grateful or thankful evidenced better subjective health outcomes, including fewer physical complaints, more time exercising, more hours of sleep, and better sleep quality.
    • william doust
       
      the impact of +ve emotion, will bookmark more related research - laughter & stress, laughter and health. ;o) am I having a laugh posting this at 1.20am? no, I'm bolstering my presentation in the area with some solid research, enjoy ;o)
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    For centuries, folk theory has promoted the idea that positive emotions are good for your health. Accumulating empirical evidence is providing support for this anecdotal wisdom. We use the broaden-and-build theory of positive emotions (Fredrickson, 1998; 2001) as a framework to demonstrate that positive emotions contribute to psychological and physical well-being via more effective coping. We argue that the health benefits advanced by positive emotions may be instantiated in certain traits that are characterized by the experience of positive emotion. Towards this end, we examine individual differences in psychological resilience (the ability to bounce back from negative events by using positive emotions to cope) and positive emotional granularity (the tendency to represent experiences of positive emotion with precision and specificity). Individual differences in these traits are examined in two studies, one using psychophysiological evidence, the second using evidence from experience sampling, to demonstrate that positive emotions play a crucial role in enhancing coping resources in the face of negative events. Implications for research on coping and health are discussed.
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