Mental health Workout - 0 views
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Jay Trevaskis on 29 Nov 11WorkOut is an online program for young men to develop skills for life. A joint project between the Inspire Foundation and The Brain and Mind Research Institute, WorkOut enables the young user to tackle their thoughts and attitudes, one activity at a time. Through comprehensive results and recommendations, this program aims to de-stigmatise the idea of getting help and lay the foundations of good mental health.