Stress Management - 0 views
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Jelo Pacana on 23 Feb 11Healthy stress can essentially be identified as stress that increases the body's ability to remain alert and ready to perform well under pressure. Healthy stress is generally present in situations such as the following: Reacting quickly in a dangerous situation such as a life threatening event. Working toward a deadline Playing a sport such as hockey, football or soccer and having to react quickly. Heightened awareness while driving, and reacting to the unexpected actions of other drivers on the road. Taking an important test or exam. Public Speaking It's really quite simple. We have developed a highly effective means of reducing stress by combining tried and tested relaxation techniques with modern day technology. The stress management program focuses on active methods of managing the negative effects of stress. The program consists of training in relaxation techniques, which when combined with laser therapy technology will guide patients down a path of positive change, resulting in a clear reduction in the negative effects of stress. Patients will learn how to; Utilize behavior and counseling therapies in combination with laser therapy. Gain and understanding the sources of stress Reduce and manage the physical and psychological symptoms Effective relaxation techniques How to interpret events that cause stress in daily life